Hi, I’m Zoe, founder and head nutritionist at Fika Nutrition.
Are you tired of jumping from one diet to the next, feeling overwhelmed by all the conflicting advice, and never quite achieving lasting results? I get it. I’ve been there.
I’ve tried every fad diet, overtrained, under-fuelled, and wondered why my body wasn’t reflecting the effort I was putting in.
But through this journey, I learned that it’s not just about achieving a physical transformation—it’s about developing a sustainable relationship with food, prioritising your health, and learning how to nourish yourself in a way that works for YOU.
I’m here to guide you through a compassionate and customised approach to nutrition that’s not about quick fixes, but about finding balance, long-term health, and true wellness.
At Fika Nutrition, my goal is to empower you with the tools and knowledge to achieve sustainable change without feeling overwhelmed or restricted. Whether you’re looking to increase energy, lose weight sustainably, optimise your training, or just better understand your body, I create personalised plans that work around your lifestyle.
What sets my approach apart is the focus on compassion and balance.
I know how easy it is to feel discouraged or guilty when things don’t go according to plan, but I’ve been there—and I’ve learned that the key to success is being kind to yourself while you work towards your goals.
I don’t just throw generic plans at you. I understand that everyone’s body, goals, and challenges are unique, which is why I create personalised nutrition programs that fit your specific needs. I combine science-backed education with practical, real-world solutions that make sticking to your plan easier.
You don’t need to be perfect to make progress—and I’m not here to judge. I get how frustrating it can feel when things don’t go to plan (been there). But guilt and shame? They don’t belong in your health journey. Around here, we lead with kindness, always.
No extreme diets. No unrealistic rules. Just real-life strategies that support your goals and let you live your life. Because balance means being able to nourish your body without ditching joy, flexibility, or your sanity.
You’re not just another name on a meal plan. Your body, your routine, your story—it all matters. That’s why I take the time to really understand what you need, so we can build something that actually fits you (not the other way around).
This isn’t guesswork or wellness fluff. I blend solid, evidence-based strategies with practical tools that actually work in the real world—so you can stop second-guessing every bite and start building habits that stick.
I’ve transformed my own life through nutrition and fitness, and now I’m passionate about paying it forward. My approach isn’t about drastic life changes or short-term fixes. It’s about making sustainable, long-lasting changes that help you thrive—physically, mentally, and emotionally.
I believe in a compassionate and balanced approach to nutrition. It’s more than just food; it’s about your mindset, your connection to yourself, and how you view your health journey. Together, we’ll reshape the way you think about food, making it something that nourishes you—body and mind.
With science-backed strategies and a personalised plan tailored to your unique goals, I’ll help you build healthy habits that work for you and last a lifetime. This is about finding long-term success, not quick fixes. We’ll go at your pace, create a routine that fits your life, and empower you to make choices that support your wellbeing for the long haul.
Why am I the best choice for you?
Because I don’t just want you to hit a goal—I want you to feel empowered and in control of your nutrition long term.
I’m here for the journey, not just the destination, and I’m committed to helping you feel confident in every decision you make.
Whether you’re just starting or you’ve been on your health journey for a while, I’ll be your coach, your guide, and your cheerleader. With compassion, clear-cut plans, and a focus on flexibility, we’ll navigate any obstacles together, and you’ll achieve your health goals on your terms.
I’m ready to help you transform your relationship with food and finally feel in control. If you’re ready to begin, I’ve got your back every step of the way.
If you’re ready to begin, I’ve got your back every step of the way.
Founder and head nutritionist of Fika Nutrition. I empower clients towards finding a life of bliss and harmony with all things food. I spent years yo-yo dieting, chasing the fad diets, exercising for punishment, and ignoring the messages my body was sending me. I was the girl scrolling through Instagram looking at hundreds of “transformation” pictures wondering WHEN WILL THAT BE ME 🤔
I was the girl, trying every diet under the sun, you name it, I have done it. I was the girl, overtraining, under fueling, & wondering why my body wasn’t reflecting my hard work at the gym. & although I’m proud of myself and love who I am now, the physical transformation is the least important part of my journey.
You’re probably thinking “sure, easy to say that when you’ve reached your goals.” And the answer is, yeah – I guess you’re right! Most people start this journey with a goal of looking a certain way… I sure did!
But you realize at some point how much more important it is to develop a healthy relationship with food, to be strong and physically able, to believe in yourself, to develop discipline, and to enjoy the process. Now, I want to empower you to do the same, to empower you with the tools to master YOUR nutrition.
These online 1:1 programs are customized to fit your unique health history and goals. Whether you want to level up your energy, lose weight sustainably, increase energy, get more out of your training, or simply understand how to work with your body… I’ve got your back.
Think of me as your coach on the go, providing you with personalized nutrition education, meal plans, support, guidance and accountability from anywhere in the world across the globe. I got you.
Your pocket nutritionist,
Zoe
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