About Me

Get Healthy And Vibrant for Good

The nutrition industry is filled to the brim with clever marketing, false promises of getting results, overwhelming, conflicting, and misleading information.

Fika Nutrition has evolved and is here to cut through the noise in this overwhelming industry to make life easier for you.

Fika nutrition’s nutrition packages are for the people who are ready to make a physical, mental and emotional transformation by way of wholesome and fuel-focused nutrition.

We’re here to help you improve inside and out by teaching you sustainable changes that’ll get you to where you want to be, but most importantly, how to stay there.

Fika is designed to help you reach your goals by fitting fitness and “dieting” into your existing lifestyle (instead of making fitness and dieting the centre of everything).

We believe, achieving optimal health is not through a perfect diet but rather, finding balance.
No restrictions, no magic tricks.

This program teaches you the framework of what, and how much to eat, so that you can change body composition around any lifestyle or obligations you presently have. You’ll be able to take these new strategies and apply it to your own situation so you can eat the foods you love and still reach your goals.

We know that no two people are the same, and therefore no two nutrition programs are the same. Even though you, as an individual, are ultimately fully responsible for your actions that will create change, we have established a support system to help get you on the right track.
We tailor every package to each individual based on your unique goals and food preferences you may have. Everything we do is designed with built-in flexibility, so you don’t have to feel like you’re restricting yourself or not able to have the things you want.

Perhaps your an office worker, a gym junky, stay at home mumma, a busy parent trying to keep up with your kids, or simply the person who just sees no harm in a self-improvement around all things nutrition – whatever it be, we can tailor to suit YOU.

Fika will help you simply establish healthy habits that will yield long-term results by finding what works for you through patience, education, and.. a little hard work.
This isn’t drastic life changes, it’s creating healthy habits together one by one and celebrating the small wins along the way, celebrating your “Fika’s”.

“This isn’t drastic life changes, it’s creating healthy habits together one by one and celebrating the small wins along the way, celebrating your “Fika’s.”

— Zoe Vincent