Ebooks

Impress your guests, By Fika Nutrition

My aim through this Ebook is to uncomplicate nutrition and healthy living. I want to empower you with the knowledge and arm you with the recipes to make living your healthiest and happiest life sustainable and enjoyable!

So what’s inside?

33 x Recipes for you and your family to enjoy
Protein packed meals and snacks to prep for your busy life
Desserts and treats to impress your loved ones
Dips, sauces and sides to create a healthy platter to host others, or contribute to get togethers.

The recipes are dairy free, majority are gluten free and 30+ of the recipes are vegan (or have a vegan swap included)

I love sharing my personal stories, wellness journey and passion for life with you, and I hope you’ll do the same with me. I would love to see your creations, so please be sure to tag @fika.nutrition or @zoe.vincent and use the hashtag #fikanutrition in your posts.

Lets uncomplicate nutrition and take charge of our own health.

A foodie’s guide to Nutrition

A foodies guide to Nutrition!

Where to start when it comes to nutrition
Nutrition tips and tricks
Myth Busting
Nutrition Basics
Macro Information
10 x Recipes (along with macro breakdowns)
A little about me, and nutrition package information

I hope that as you read through this beautiful collection of some of my favourite recipes, that you can picture yourself, enjoying one of these recipes, shared with those close to you.

I would love to see your creations, so please be sure to tag @fika.nutrition or @zoe.vincent and use the hashtag #fikanutrition in your posts.

Let’s ditch diets, and find a more balanced approach to food and cooking.

In health,

Zoe x