Hi, I’m Zoe!
The founder of Fika Nutrition.
Have you tried every “diet” under the sun & haven’t found that “ah ha” moment or sustainable success? That was once me as well.
To put it bluntly, as a teen / young adult I spent over a decade struggling with binges, under eating, restricting food intake, over eating, emotional eating, dealing with poor body image, self confidence and hormones issues. I tried every diet and meal plan under the sun in an attempt to get my body to reflect the hard work I was putting in at the gym, I jumped from one diet to another with no results, (when does the yoyo approach ever come with results) which only left me feeling disheartened and increasingly confused about what foods I should eat, as well sitting in a severe case of adult acne and low self esteem.
Today, I am a qualified nutrition consultant / coach who helps women and men ditch the yo yo diet approach and adopt a more balanced approach to nutrition.
My life has been transformed by nutrition & fitness, now I want to pay it forward by helping others to feel the same.
I aspire to transform the way people think about food, and follow a 80/20 approach because ultimately, this is what has given me my energy, zest for life, and clear skin back after many years of trying it all.
Lets achieve your body transformation / health goals, improve your relationship with food and equipped you with the knowledge to make lasting changes to your health.