Plans and pricing

The nutrition industry is filled to the absolute brim with clever marketing, false promises of getting results, overwhelming, conflicting, and misleading information.

Fika Nutrition has evolved, and is here to cut through the noise in this overwhelming industry to make life easier for you. We’re here to help you improve inside and out by teaching you sustainable changes that’ll get you to where you want to be, but most importantly, how to stay there.

Fika Nutrition, tailor’s every package / plan to each individual based on your unique goals and food preferences you may have. We know that no two people are the same, and therefore no two nutrition programs are the same. Even though you, as an individual, are ultimately fully responsible for your actions that will create change, we have established a support system to help get you on the right track.

Fika nutrition’s nutrition packages are for the people who are ready to make a physical, mental and emotional transformation by way of wholesome and fuel-focused nutrition. Perhaps your an office worker, a gym junky, stay at home mumma, a busy parent trying to keep up with your kids, or simply the person who just sees no harm in a self-improvement around all things nutrition – whatever it be, we can tailor to suit YOU.

Achieve your body transformation goals, improve your relationship with food and be equipped with the knowledge to make lasting changes to your health. I will help you reach all of your goals, whilst enjoying the foods you love.

No restrictions, no magic tricks.

Fika will help you simply establish healthy habits that will yield long-term results by finding what works for you through patience, education, and.. a little hard work.

Pricing

Nutrition plans
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regular
3 WEEK KICK STARTER
$55 / week

  • Initial Assessments
  • Food diary / reflections
  • Goal Setting
  • Measurements
  • Personalised Calorie & Macronutrient targets
  • Shopping Lists
  • 5 x Example Meal Plans, tailored your macros
  • Email and phone support
  • Facebook group / community of like minded people
  • Weekly Check-Ins & Accountability
  • Suited to those who have “tracked” before / are familiar with macros / calorie counting.

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gold
13 WEEK LIFESTYLE TRANSFORMATION
$45 / week

  • Initial Assessments
  • Food diary / reflections
  • Goal Setting
  • Measurements
  • Personalised Calorie & Macronutrient targets
  • Shopping Lists
  • Meal Plans, tailored your macros
  • Email and phone support
  • Facebook group / community of like minded people
  • Weekly Check-Ins & Accountability
  • Kitchen Set Up Assessments
  • True Coach Access, and Log in
  • Optional phone call check-ins
  • 24/7 Online Support (via True Coach / Email)
  • Learning Activities / Modules
  • Mindset Work
  • Sleep and Recovery Work
  • Food Timing Work / Education

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silver
9 WEEK SHAPE-SHIFTER
$49 / week

  • Initial Assessments
  • Food diary / reflections
  • Goal Setting
  • Measurements
  • Personalised Calorie & Macronutrient targets
  • Shopping Lists
  • Meal Plans, tailored your macros
  • Email and phone support
  • Facebook group / community of like minded people
  • Weekly Check-Ins & Accountability
  • Kitchen Set Up Assessments
  • True Coach Access, and Log in
  • Optional phone call check-ins
  • 24/7 Online Support (via True Coach / Email)
  • Recipes
  • Learning Activities / Modules

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platinum
16 WEEK LIFESTYLE TRANSFORMATION
$42 / week

  • Initial Assessments
  • Food diary / reflections
  • Goal Setting
  • Measurements
  • Personalised Calorie & Macronutrient targets
  • Shopping Lists
  • Meal Plans, tailored your macros
  • Email and phone support
  • Facebook group / community of like minded people
  • Weekly Check-Ins & Accountability
  • Kitchen Set Up Assessments
  • True Coach Access, and Log in
  • Optional phone call check-ins
  • 24/7 Online Support (via True Coach / Email)
  • Learning Activities / Modules
  • Mindset Work
  • Sleep and Recovery Work
  • Food Timing Work / Education
  • Complimentary E-Book + much much more