Summer Shape Up – 8 week challenge


All the prices are inclusive of GST

In this 8 week challenge (conveniently timed to take you all the way to the silly season) you’ll get:
  • Weekly nutrition and lifestyle lessons
  • Habit building strategies to ensure your goals and RESULTS resolutions STICK
  • A personalized calorie & macro prescription
  • Our tried-and-true methods for tracking, hitting and adjusting your macros
  • PDFs, infographics, cheat sheets and so many tools to expand your knowledge
  • Access to our Members Only App, (& Facebook Group) to interact with challenge participants and Fika coaches
  • Lifetime access to the material
  • 100s of recipes
  • Food journal accountability
  • Personalised meal plans
  • Weekly check-in’s
  • 24/6 instant messenger with your coach (Mon – Sat)
  • Weekly prizes and competitions for added motivation