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Summer Shape Up – 8 week challenge

Raise your hand if you’ve ever set a nutrition or fitness goal, stuck with it for a week or two and then crashed and burned when motivation went MIA?

You’re not alone.

That’s why the beginning of the year is the perfect time to sign up to our 8 week SUMMER SHAPE UP CHALLENGE!!!

In this challenge (conveniently timed to take you all the way to the silly season) you’ll get:

  • Weekly nutrition and lifestyle lessons
  • Habit building strategies to ensure your goals and RESULTS resolutions STICK
  • A personalized calorie & macro prescription
  • Our tried-and-true methods for tracking, hitting and adjusting your macros
  • PDFs, infographics, cheat sheets and so many tools to expand your knowledge
  • Access to our Members Only App, (& Facebook Group) to interact with challenge participants and Fika coaches
  • Lifetime access to the material
  • 100s of recipes
  • Personalised meal plans
  • Food journal accountability
  • Weekly check-in’s
  • 24/6 instant messenger with your coach (Mon – Sat)
  • Weekly prizes and competitions for added motivation

I get it, with such a huge amount of information available, i know how extremely difficult it is to know what (and who) to trust when it comes to nutrition and health

I (Zoe) have been there, wasting a lot of time and effort, trying to follow overly restrictive diets that negatively impacted my relationship with food and ineffective training programs that had me training excessively with poor results.

This is exactly why I created our latest 8 WEEK SUMMER SHAPE UP.

So that you can go into the silly season feeling INSANE, but also SO CONFIDENT on how to navigate all things christmas parties etc.

So that you don’t have to repeat my mistakes and so that you have a safe space to start working towards your goals using evidence-based, sustainable and enjoyable methods!

I give you the structure, the guidance, the accountability and most importantly – the support you need to start creating sustainable nutrition habits so you’re not only able to achieve your goals but maintain your results too.

If this sounds like exactly what you need, Fika’s 8 WEEK SUMMER SHAPE UP starts Oct 2nd!

Save 15% using early bird code SHAPEUP15 (cannot be used in conjunction with afterpay) – valid until September 17th.

** All earlybird sign ups are entitled to app access EARLY, to make use of the recipes and community forums in the meantime!

1st prize: 1 Month of FREE groceries

2nd prize: $250 CASH

3rd prize: 1 Month FREE coaching

+WEEKLY PRIZES (Yep, every, single, week!)

Stop doing the same things over and over again, hoping for a different result.

Take action TODAY and make an investment in becoming the most confident version of YOU.

Subscribe Now