In 8 weeks, you’ll build sustainable nutrition habits that give you the confidence and energy you’ve been looking for. No more guessing. No more 3 PM crashes. And no more guilt for enjoying delicious foods.
You’re not lacking willpower… You’re not “bad at nutrition”. You’re probably overwhelmed, under-supported, and following approaches that were never designed for YOUR life.
Your mornings feel calm instead of chaotic. You’re not skipping meals or surviving on coffee. You’ve got a system that works, and it takes less mental energy than you ever thought possible.
That 3 PM crash? Gone. Your energy stays consistent throughout the day. You’re focused on meetings, present with your family, and you’re not reaching for chocolate or another coffee just to survive the afternoon.
Dinner isn’t a battleground anymore. You’re making meals that satisfy YOU and work for your family. No separate “diet food,” no guilt, no stress. Just real, delicious food that everyone enjoys.
You feel confident in your own skin again. Your clothes fit better. You look in the mirror and recognize the person staring back at you. Not perfect, but proud. Strong. In control.
You might be wondering, “Okay, this all sounds great, but how does this all work?”
This isn’t about perfection. It’s about progress. Here’s what happens when you
finally have a plan built for your real, busy life.
The overwhelm lifts. You have a clear plan tailored to your schedule. Energy stabilizes. You’re prepping balanced meals without hours in the kitchen. Mental relief from having a system instead of second-guessing every choice.
Hopeful. Nutrition doesn’t feel impossible anymore.
Things click. Cravings decrease. Social events feel less intimidating. You’re not worrying about “eating bad” because you have a framework that works.
You’re Encouraged. The voice that said “nothing ever works” is getting quieter.
Physical changes become obvious. Energy is consistently higher. You feel proud when you look in the mirror. You’ve gone entire weeks without skipping meals, binging, or feeling guilty.
Confident. This version of you isn’t temporary. It’s who you’re becoming.
You can plan and adjust meals on the fly. Navigate weekends and social events without guilt or restriction. Trust yourself around food instead of fearing it.
Empowered. Free. Like you’ve reclaimed a part of yourself you thought was lost.
By Week 8, nutrition fits into your life. It doesn’t rule it.
Here’s exactly what you get:
✅ Full App Access – Track meals, access recipes, and stay connected with your coach in one place.
✅ Your Personaliszed “Fika Bible” – A 15-16 page roadmap tailored to your goals, lifestyle, and food preferences.
✅ Personaliszed Meal Plansx2 per week – Family-friendly recipes. Same meals for everyone, different portions.
✅ Bi-Weekly Check-Ins – Your coach adjusts your plan as your body and life change.
✅ Daily Support (Monday–Friday) – 4-6 hour response times. This is the game-changer. Most programs leave you on your own between check-ins. We don’t.
✅ Food Journal with Real-Time Feedback – Upload meal pictures, get personalized guidance.
✅ Mindset Coaching & Habit Tracking – Shift the mental patterns keeping you stuck. Weight loss without mindset work doesn’t last.
✅ Educational Resources – Learn WHY it works so you can make informed decisions for life.
✅ Community Support – You’re not doing this alone.
✅ Recipe Library – Easy, flavourful recipes your whole family will love.
A recipe-only subscription to inspire and support your cooking, without the need for a full nutrition program.
Every fortnight, we land in your inbox with some juicy nutrition golden nuggets, free recipes, and tips and tricks to elevate your food game.
No spam, nothing “salesy” – just a heap of nutrition knowledge bombs to arm you with more tools, to master your nutrition.
Fortnightly drops of nutrition gems, easy recipes, and smart food tips — zero spam, all value.
