Blog

Blogs

Eating out, and being social…guilt free

Eating out, and being social…guilt free

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Thou should not fear carbs

Thou should not fear carbs

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

How do we eat, to feel full?

How do we eat, to feel full?

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

5 Nutrition Myths that need to GO

5 Nutrition Myths that need to GO

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Can a lack of sleep impact your progress?

Can a lack of sleep impact your progress?

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Nutrition for training & body composition

Nutrition for training & body composition

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Are you eating enough?

Are you eating enough?

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Should I eat before I train?

Should I eat before I train?

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Golden Nuggets

Golden Nuggets

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Easy Ways To Hit Your Protein Targets

Easy Ways To Hit Your Protein Targets

Getting enough protein is very important, but when it comes to protein, it’s not just the total amount you take in every day that matters, getting enough at each meal is also important.

Ideally, we want to be getting a protein “hit” or “dose” every 3 (ish) hours throughout the day. Not only is protein ESSENTIAL for building, repairing and preserving muscle, it also helps us feel full throughout the day, keeping us away from those dreaded, mindless, carb rich.. #shhhnacks.

Howewer, since it’s not as accessible as carbohydrate and fat sources, many people find it challenging to hit daily protein goals consistently.

Sure, protein can appear to be more challenging to come by, but I promise with a little extra thought, you can easily increase your intake without having to eat large portions in one sitting!

Eating out, and being social…guilt free

Eating out, and being social…guilt free

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Thou should not fear carbs

Thou should not fear carbs

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

How do we eat, to feel full?

How do we eat, to feel full?

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

5 Nutrition Myths that need to GO

5 Nutrition Myths that need to GO

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Can a lack of sleep impact your progress?

Can a lack of sleep impact your progress?

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Nutrition for training & body composition

Nutrition for training & body composition

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Are you eating enough?

Are you eating enough?

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Should I eat before I train?

Should I eat before I train?

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Golden Nuggets

Golden Nuggets

Over the course of the coming weeks / months, I hope to educate, inspire, cut through the noise, debunk the myths and hopefully give you some of those “ah ha” moments… in a nut shell, you guys are coming out of isolation knowledgeable AF!

A common theme over the last few weeks within my clients is hydration (or lack of hydration!) so I figure what better topic to start on for Fika’s nugget #1!

It is suggested that the average person, who is fairly inactive, requires a minimum of 10-12 cups of water per day. However, in my personal opinion, this amount is far too low for anyone who is active / adding exercise into their routine, as these people need to replace the fluid lost during exercise as well. (Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise)

Easy Ways To Hit Your Protein Targets

Easy Ways To Hit Your Protein Targets

Getting enough protein is very important, but when it comes to protein, it’s not just the total amount you take in every day that matters, getting enough at each meal is also important.

Ideally, we want to be getting a protein “hit” or “dose” every 3 (ish) hours throughout the day. Not only is protein ESSENTIAL for building, repairing and preserving muscle, it also helps us feel full throughout the day, keeping us away from those dreaded, mindless, carb rich.. #shhhnacks.

Howewer, since it’s not as accessible as carbohydrate and fat sources, many people find it challenging to hit daily protein goals consistently.

Sure, protein can appear to be more challenging to come by, but I promise with a little extra thought, you can easily increase your intake without having to eat large portions in one sitting!