Chocolate Top Oats

I love starting my day with a bowl of chocolate oats, it's the perfect breakfast to give me the energy I need to tackle the day ahead. This recipe is not only tasty but also a great way to incorporate heart-healthy oats into your diet. Enjoy!
Chocolate Top Oats

Chocolate Top Oats

Recipe by Zoe

Serves 1
Per serve – Plain
CALS 340g
P-33.9g C-32.3g F-6.5g
Per serve – Mixed Berries*
CALS 387g
P-34.8g C-40.7g F-6.7g
Per serve – Peanut Butter*
CALS 400g
P-36.5g C-33.3g F-11.5g


  • 30g Rolled oats

  • 100g Chobani Greek Yogurt

  • Dash of oat milk (approx. 100-25ml)

  • 1 Serve (approx. 30g) chocolate protein – or any other delicious flavour!

  • 1/2 glass water (approx.)

  • Filling Ideas
  • *100g Frozen berries

  • *10g Peanut Butter


  • Combine your oats, yogurt, and dash of milk in a small bowl *Depending on the yoghurt you use, if the mixture is too thick and/or dry you may need to add more milk. If doing so, add your chosen filling to the centre of the bowl and slightly mix, pressing into your oats to create a flat surface.
  • Place your protein powder in a small bowl and gradually add your water, mixing as you go.
  • Mix until a melted chocolate consistency forms. *Depending on the protein you use, if the mixture is too dry you may need to add more water
  • Pour your chocolate over the top of your oats, spreading around so that your oats are completely covered
  • Set in the fridge overnight
  • Add a sprinkle of salt before devouring!
  • *Another option to create your chocolate topping could be with cocoa or cacao powder but these options may need additional sweetening

Recipe Video


  • Products used: BSC Whey Protein - Chocolate and Pics Smooth Peanut Butter

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