Chicken and Mango Tacos
Recipe by Zoe1 Serve
Per serve - with La Tortilleria corn tortillas (Gluten Free)*
CALS 481g
P-44g C-61g F-10g
Per serve - with Old El Paso mini flour tortillas*
CALS 535g
P-44g C-67g F-14g
Per serve - with lettuce cups*
CALS 320g
P-40g C-31g F-7g
Ingredients
120g Chicken breast (raw weight) cut into 3cm strips
1 lime, halved
1 Tsp harrisa paste
- Mango Salsa
1 Mango Cheek, checkerboard cut, turned out and cubes sliced off
1/4 Avocado, cut into cubes
1/2 (approx 100g) Punnet cherry tomatoes, quartered
Parsley, chopped
1/4 Red onion, finely diced
1 Radish, thinly sliced
1/4 Green onion stem, finely sliced
*3 Tortillas or lettuce cups of your choice!
Directions
- Preheat oven to 180 degrees
- Combine the chicken, harrisa paste, juice of 1/2 lime in an oven tray and mix together so that the chicken is well coated and arranged in a single layer.
- Season with salt and pepper and place in the oven to cook for 8 mins
- At 8 mins, remove the tray from the oven, mix chicken through the harrisa to coat again and cook for a further 3 mins
- Meanwhile, combine the all of the mango salsa ingredients in a bowl, except the green onions
- Toast one side of your tortillas on the stove in a dry pan until they charr and blacken around the edges slightly
- Fill your tortillas with your chicken first then top with your mango salsa and green onions