“My confidence has SOARED! especially in terms of diversifying meal options and eating out – that I can continue to make good decisions, even when context and options change. I feel more ‘settled’ in my confidence in these decisions as well. Even if I make a decision that’s not as ‘in line’ with my nutritional goals, I feel confident in choosing it for other reasons – to role-model for my children, to be true to my ‘cravings’, to acknowledge the unpredictability of life, to be flexible in the face of unpredictability rather than stressing about the lack of control. All good stuff!!”
Fika Fam Success & Testimonials
This beautiful long term client of Fika Nutrition has followed a flexible dieting approach with no foods off limits and the lowest her calories got were 1650-1700 per day!
She compliments incredible nutrition efforts with sport, weight training, and keeps a great focus on recovery, steps, hydration & sleep.
That’s it. Nothing extreme. No crazy restriction. Still including fun weekends. Still including holidays. Still including social meals, alcohol.
Simply consistent, across time, with the willingness to learn… and most importantly.. staying patient.
“I am sticking to good habits for the long haul, not letting set backs get me down and listening to my body when I want to take a break from lower calories and just enjoy eating more and feeling fueled and energised. I feel most accomplished and proud of this.
My confidence has most improved around eating out. I think this has definitely coming down to just repeatedly doing the best I can and let my progress over time show that it doesn’t have to ruin everything. I can eat out and enjoy foods I love without derailing everything.
My energy levels are great! I was more energetic and able to get more out of my training – even learnt some new movements I have been unable to do previously.
I am feeling strong.
The forum is priceless for being able to hop on and see everyone kicking goals and helping each other out. You can’t help but feel inspired and motivated.
As always thank you Zoe! Thank you, thank you, thank you!”
Upon starting at Fika Nutrition, Tim wanted to ensure he was fuelling to perform, he wanted to learn about meal timing, the calories & supps he needed for recovery / just generally ensure he was consuming the right calorie breakdown and foods he needed to ensure he was performing at his peak.
How rewarding it is, to work with (anyone who chooses to put their trust in us) but also with highly motivated people like Tim, who have the basics down packed, and want to elevate their training.
With the right quantities and foods to match your goals and training, it does not take long to reap the rewards and see your hard work come to fruition.
“I wanted to say a huge thank you for all your support over the 8 week challenge!!
I loved your coaching and the meal plans were amazing and really worked!!
I lost just over 4kg and 2.5% body fat!!”
“One of my big nutrition program highlights has been discovering how small changes can make a big difference over time.
AND that I can eat intuitively without consistent tracking. It hasn’t taken long for me to work out what I need, when I need it and that is a great feeling
Thank you for enabling me to get here”