Fika Fam Success & Testimonials

“I am sticking to good habits for the long haul, not letting setbacks get me down and listening to my body when I want to take a break from lower calories and just enjoy eating more and feeling fueled and energized. I feel most accomplished and proud of this. My confidence has most improved around eating out. I think this has definitely coming down to just repeatedly doing the best I can and let my progress over time show that it doesn't have to ruin everything. I can eat out and enjoy foods I love without derailing everything. My energy levels are great! I was more energetic and able to get more out of my training - even learnt some new movements I have been unable to do previously. I am feeling strong. The forum is priceless for being able to hop on and see everyone kicking goals and helping each other out. You can't help but feel inspired and motivated. As always thank you Zoe! Thank you, thank you, thank you!”

“I wanted to say a huge thank you for all your support over the 8 week challenge!! I loved your coaching and the meal plans were amazing and really worked!! I lost just over 4kg and 2.5% body fat!!”

"My confidence has SOARED! especially in terms of diversifying meal options and eating out - that I can continue to make good decisions, even when context and options change. I feel more 'settled' in my confidence in these decisions as well. Even if I make a decision that's not as 'in line' with my nutritional goals, I feel confident in choosing it for other reasons - to role-model for my children, to be true to my 'cravings', to acknowledge the unpredictability of life, to be flexible in the face of unpredictability rather than stressing about the lack of control. All good stuff!!"

"One of my big nutrition program highlights has been discovering how small changes can make a big difference over time. AND that I can eat intuitively without consistent tracking. It hasn't taken long for me to work out what I need, when I need it and that is a great feeling Thank you for enabling me to get here"