Have you been thinking about joining Fika Nutrition for some time now, but have a few questions first?

We’re online nutrition coaching that fits around your life, so you don’t have to rearrange your life around a diet. You work with a qualified nutritionist, get personalised targets and meals, and join our app community, where you can ask questions, swap recipes and cheer each other on. We work with people all over the world, so wherever you are, you’re in. 🌏

Here’s the quick version. The 8 Week Lifestyle is for building habits that last, with fortnightly check ins. The 12 Week Performance is for training hard and fuelling it properly, with weekly check ins. Nourish Her is for supporting your hormone health through food. And the recipe hub is for you if you just want the recipes and the app, without the coaching. Not sure? Message us and we’ll point you to the right one.

Think habits, not hacks. You get your personalised targets, a fortnightly check in with your nutritionist, a weekly meal plan if you’d like one, and a holistic education on food, energy, stress and sleep. You can also message us in between check ins, any time. It’s perfect if you want sustainable change, with room to breathe.

It’s for the people who train, whether that’s lifting, running, Hyrox or sport, and want their food to keep up. You get weekly check ins, so we can tweak things as your training changes, plus two meal plan templates, one for your double session days and one for your single or rest days. It’s built around fuelling, recovery and performance, with 12 weeks to dial it all in.

Nourish Her is our hormone health program, led by Steph, and it’s for women who want food to work with their hormones, not against them. We open it in intakes so each group gets proper attention. Our next intake starts 18 January, so apply now or message us if you have any questions.

It’s Fuelled to Flourish, our recipe subscription, with full access to our recipes in the app. It’s for the days you want delicious, balanced meals, without the coaching or the meal plan. You can sign up month to month, and upgrade to a program any time.

Yes! Our optional at home training program, run by Jenna, gives you 3 sessions a week, and all you need is a set of dumbbells. It’s an extra $20 a week, and it pairs beautifully with your nutrition. 💪

Totally up to you. You can follow a tailored meal plan, track your numbers, or take a mix of both. We love tracking as a skill, because it teaches you a lot about food, but it’s optional. And your plan is built around you, so if you’re fussy, vegetarian, coeliac, dairy free or allergic to something, we’ll make sure you only get food you can eat and enjoy.

Of course. We follow an 80/20 approach, so about 80% of your food is nourishing and 20% is the stuff you love. Dinners out, birthdays and a few drinks are part of life, and your coach will help you plan for them, without the guilt.

Our programs start with a minimum of 8 weeks (with the exception of Nourish Her – 6 weeks) because that’s when the real changes show up, in how you eat and how you feel. You don’t pay for it all upfront, and after the minimum, you move to a flexible week to week membership, where you can cancel anytime.