When mapping out your game plan, we factor in all facets of your health (physical, social, emotional, mental, etc.) and support you in finding the sweet spot with your diet and lifestyle, never making nutrition harder than it needs to be, because you have enough on your plate!
We’re here to help you improve inside and out by teaching you sustainable changes that’ll get you to where you want to be, but most importantly, how to stay there. We tailor every package to each individual based on your unique goals and food preferences you may have.
Everything we do is designed with built-in flexibility, so you don’t have to feel like you’re restricting yourself or not being able to have the things you want (correct, we won’t tell you to skip your favorite dessert or expect you to be perfect!)
Or simply the person who sees no harm in self-improvement around all things nutrition – whatever it be, we can tailor these programs to suit YOU.
We know nutrition can be overwhelming, but too often, people tend to make it far more complicated than it needs to be.
This is why Fika Nutrition was born, to provide completely individualised nutrition programs, clear-cut, science-packed education, tailored to YOU, so you can actually stick to this nutrition shift.. long term.
If your goal is fat loss, improving your relationship with food, increasing energy, improving body composition, or simply overall health, this fundamentals program is perfect for you as we coach you through it in a way that’s actually sustainable and ensures lifelong success.
Our 16 week 1:1 experience takes your body and training to the next level, through harnessing the power of sports nutrition to support your training sessions. Increase your muscle mass, reduce bodyfat – level up your training.
This reboot is for the self motivated individual who is wanting to accomplish some health & nutrition goals and just feel like you need the guidance for a few weeks to get the wheels turning.
Every fortnight, we land in your inbox with some juicy nutrition golden nuggets, free recipes, and tips and tricks to elevate your food game.
No spam, nothing “salesy” – just a heap of nutrition knowledge bombs to arm you with more tools, to master your nutrition.
We want to empower you with the knowledge and arm you with the recipes to make living your healthiest and happiest life sustainable and enjoyable!
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