Tuna Rice

Name: u003cstrongu003eTuna Riceu003c/strongu003e
Ingredients: 125g Pre cooked wholegrain rice; Can of Tuna in olive oil (110g drained weight); ½ Head of broccoli, finely chopped; Clove of garlic, minced and chopped; 1/2 Leek, finely sliced; 1/3 Zucchini, sliced; Handful of leafy greens, I chose cavolo nero; Handful of red cabbage, chopped and lightly pickled in lemon; 6 Cherry tomatoes, halved; 1/2 Lemon; Any dry spices: I used 1/3 tsp of ground turmeric, smoked paprika u0026 cumin; ½ Tbsp extra virgin olive oil

I love making tuna rice bowls for a quick and healthy meal. It's packed with protein making it a nutritious option for lunch or dinner.

Tuna Rice

Recipe by Zoe

Serves 1

Per serve
Cals - 530
P- 39g C- 54g F- 17g

Ingredients

125g Pre cooked wholegrain rice
Can of Tuna in olive oil (110g drained weight)
½ Head of broccoli, finely chopped
Clove of garlic, minced and chopped
1/2 Leek, finely sliced
1/3 Zucchini, sliced
Handful of leafy greens, I chose cavolo nero
Handful of red cabbage, chopped and lightly pickled in lemon
6 Cherry tomatoes, halved
1/2 Lemon
Any dry spices: I used 1/3 tsp of ground turmeric, smoked paprika & cumin
½ Tbsp extra virgin olive oil

Directions

To a fry pan on medium-low heat add ½ tbsp of extra virgin olive oil and once hot add your leeks and garlic and cook for 5 mins
Add your zucchini and cook until they begin to caramelize
*let them sit and cook, don’t toss them around
Add your spices, stir and cook for 1 min
Add your broccoli bits, stir and cook for 1-2mins
Add your rice, juice from your lemon, season with salt and pepper, stir and cook for 1-2mins
Add your leafy greens, tomatoes and can of tuna to a bowl
Add your rice mix and top with your red cabbage
And Voila! The “I don’t really have anything at home for lunch” thought is gone!

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Tuna Rice

Tuna Rice

Ingredients

Directions

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