
Your Program Includes
Personalized Calorie Targets to your goals
Customized Protein, Fibre & Step Targets to your goals
Weekly check in’s, feedback & Education
Ongoing 24/6 support and instant messenger
Meal plans on request
Hundreds of recipes
App Access (Community Forums)
Recipe E-Books (16 week program only)

Your Program Includes
Personalized Calorie Targets to your goal
Customises Protein, Fat and Carb Targets
Weekly check in and feedback
Ongoing 24/7 support
1-2 meal plan options month
Weekly Mindset tasks
Lifetime access to Fika Facebook community group
App Access
Recipe Books

NUTRITION PLAN
Nutrition plans 100% customised to your preferences

CHECK-INS
Weekly check-ins and 24/7 support with your coach

EDUCATION
Weekly education to equip you to make lasting changes

ONLINE PLATFORM
App access for tracking progress, messaging your coach, and more

KITCHEN TOOLS
Delicious macro-friendly recipes for cooking success

COMMUNITY
Connection to the supportive and uplifting Fika Fam
HOW IT WORKS
Select your plan
Choose a program length that works for you and your goals. Remember, success comes from playing the “long game” The longer we work together the better, and more sustainable your results!
Fill out the questionnaire
Tell us about your goals, your roadblocks or challenges, and the foods you love (and don’t love) so we can tailor your program to you and your needs.
Check in weekly and feel supported
Each week we’ll assess your progress and adjust accordingly. (Between check-in’s, you can message your coach daily if you like the support!)
Transform to health, wellness and the best you!
You will be provided with weekly education to assist you in making everlasting changes.



HOW IT WORKS

Select your plan
The longer we work together the better your results!

Fill out the questionnaire
Tell us about your body and the food you love so we can customise your plan.

Check in weekly and be supported
Each week we’ll assess your progress and adjust accordingly. Reach out any time!

Transform to health, wellness and the best you!
You will be provided with weekly education to assist you in making everlasting changes.



Fika Fam Success & Testimonials












JOIN NOW
You’ve reached the pricing plans. Choose from one of our four plans to join the Fika Fam!
16 Weeks 1:1 Coaching (Upfront)
$899
Access for 16 weeks
afterpay available
8 WEEK MINIMUM COMMITMENT
All the prices are inclusive of GST
Follow us on socials
Follow us on socials

Download our FREE recipe ebook

My aim through this Ebook is to uncomplicate nutrition and healthy living. I want to empower you with the knowledge and arm you with the recipes to make living your healthiest and happiest life sustainable and enjoyable!