In 12 weeks, you’ll unlock the performance nutrition strategies that transform hard training into visible strength gains, faster recovery, and the body composition you’ve been working toward. Optimized results.
It’s not a discipline issue…
You’re training hard but following nutrition approaches that were never designed for YOUR performance goals, YOUR training demands, or YOUR body.
The truth is, generic macro calculators and cookie-cutter meal plans will never work for someone chasing the performance goals you’re chasing. You need something different. Something built FOR athletes like you.
Your training sessions feel different. You’re hitting the gym with consistent energy, sustaining intensity through every set, and finishing strong instead of dragging through the last reps.
Recovery isn’t a struggle anymore. You’re bouncing back faster between sessions. The soreness is manageable. Your body is adapting, getting stronger, and you can feel the difference in every workout.
Your body is finally reflecting the work you’re putting in. You’re leaner, more defined, with visible muscle that proves all those hours in the gym are paying off. When you look in the mirror, you see an athlete, not potential.
Fueling around training is second nature now. You know exactly what to eat before a session for energy, after for recovery, and throughout the day to support your goals.
Social events and family meals don’t derail your progress anymore. You can enjoy a dinner out, have a drink with friends, and still hit your targets for the week. Flexibility without sacrifice. Performance without restriction.
You’re hitting PRs you couldn’t break before. Lifting heavier. Running faster. Performing better. And the best part? You know exactly how to maintain it because you’ve built a system that works for YOUR body, YOUR training, and YOUR life.
This isn’t about perfection. It’s about progress. And here’s exactly what that looks like, week by week, as you move from frustrated and plateaued to confident and performing at your peak.
You’re building the fundamentals. Structuring meals around training, establishing consistent pre/post-workout fueling. Energy during sessions improves. Recovery is faster. Muscles feel fuller.
Optimistic. For the first time, nutrition works FOR your training, not against it.
Nutrition tailors to your training demands. Sustained energy in longer sessions. Better recovery with less soreness. Minor body composition shifts—less bloating, more muscle fullness. Confidence in manipulating your diet without stress.
Encouraged. Performance markers are improving. Your body is responding.
Advanced adaptations become undeniable. Measurable strength gains, endurance improvements, faster recovery. Visible body composition changes—leaner, more defined, more muscular. You’re surpassing previous plateaus.
The milestone: You hit a PR, crush a session you’ve been working toward, or look in the mirror and finally see the athlete you’ve been training to become.
Confident. Motivated. This level of performance isn’t a fluke. It’s your new baseline.
You’ve reached your highest levels of energy, strength, and body composition. You can plan meals confidently and adjust macros on the fly. Manage social events while staying on track. Perform at your best with full confidence in your fueling strategy.
Empowered. In control. You’ve unlocked a level of performance you didn’t know was possible.
The bottom line: By Week 12, your nutrition supports your performance. It doesn’t limit it.
By Week 12, your nutrition supports your performance. It doesn’t limit it.
This isn’t a generic macro spreadsheet or a cookie-cutter meal plan. This is a fully personalized, high-touch performance coaching experience.
Here’s what you get:
✅ Full App Access. Track meals, training metrics, and progress. Everything optimized for performance in one place.
✅ CustomiSed Performance Game Plan. Your blueprint for peak performance tailored to your training demands and goals.
✅ Personalised Meal Plans x3 per week. Performance-focused recipes designed for athletes. Real, flavourful food that fuels results.
✅ Weekly Check-Ins. Your coach assesses performance markers, body composition, and training data every week. Double the touch points of the 8-week program.
✅ Daily Support (Monday–Saturday) Ultra-fast response times for real-time guidance. This is the performance edge. Most programs leave you guessing between check-ins. We don’t.
✅ Food Journal with Real-Time FeedbacksLearn what’s fueling your best sessions and how to optimize every meal.
✅ Advanced Performance Tracking. We track session intensity, recovery markers, sleep quality, energy levels, strength benchmarks, and body composition. Not just weight.
✅ Mindset Coaching & Habit Tracking .Build sustainable performance habits. Discipline gets you started. Systems keep you going.
✅ Educational Resources. Learn the WHY behind every strategy for the rest of your athletic career.
✅ Community Support Connect with high-performing athletes who get it. This is your tribe.
✅ Performance Recipe Library Athlete-tested recipes that fuel training and taste incredible.
Other programs hand you macros and disappear. We give you personalised coaching, weekly adjustments, daily access, real-time feedback, and advanced tracking that treats you like the serious athlete you are.
You’re not just getting a program. You’re getting a performance coach in your corner every single day, optimising every variable that impacts your results.
A recipe-only subscription to inspire and support your cooking, without the need for a full nutrition program.
Every fortnight, we land in your inbox with some juicy nutrition golden nuggets, free recipes, and tips and tricks to elevate your food game.
No spam, nothing “salesy” – just a heap of nutrition knowledge bombs to arm you with more tools, to master your nutrition.
Fortnightly drops of nutrition gems, easy recipes, and smart food tips — zero spam, all value.
