Whether your goal is to elevate your performance (run faster, lift heavier, recover quicker) or finally achieve your dream body composition (leaner, stronger, more confident) the missing link is the same: your fuelling and recovery strategy.
No obsessive tracking. No hours in the kitchen. Just simple, practical strategies that actually work.
Spots are limited.
Join 200+ clients who’ve transformed their relationship with food in just 8 weeks.
Got stronger, faster, fitter – not chasing looks yet they came. Performance goals built my healthiest mindset, one I’m proud to keep every day.
– Katie Emery
Proud of my body – anything is possible, even now. Four kids, work, busy life – I fuel well, listen to my body, and thrive with this support.
– Tim
Most enjoyable – positive fat loss journey ever. Flexible plans, great support, and top education made lasting results I’m beyond grateful for.
– Fiona
You hit every session with energy, no crashes, no dragging yourself through warm-ups, and finally seeing your strength, speed, or endurance improve
Your nutrition flows naturally into your life (meals are simple, satisfying, and fuel your body without guilt or stress)
Recovery becomes effortless, soreness decreases, sleep improves, and you’re ready for the next session
Your body starts shifting, leaner, stronger, more confident.. the reflection in the mirror finally matches your effort in the gym
🎁 Oh and did we mention you get FULL FREE app access all through the month of Jan after sign up?
“Okay, this all sounds great, but how does it actually work?”
Over 6 weeks, we take the guesswork out of fuelling and nutrition so your training and results finally align. Each week builds on the last, creating a system that works for your energy, performance, and body composition goals:
Learn the basics of eating for training, understanding your TDEE, and NEAT (how daily movement affects energy needs). Set the groundwork for smarter fuelling.
Fuel your sessions properly. We’ll make sure you’re eating enough to power your training without overdoing it, setting your calories to support both performance and body composition.
A 3–4 part series on protein: how much, when, and why it matters for recovery, strength, and muscle growth.
A 3–4 part series on carbs and fats: how to balance them for energy, endurance, and supporting lean body goals.
Learn practical, real-life strategies for everyday eating that match your training schedule and lifestyle.
Learn practical, real-life strategies for everyday eating that match your training schedule and lifestyle.
For those who want to take it further, there are two optional extensions:
Weeks 7–10:
Advanced fuelling strategies and training nutrition tweaks to continue building strength, endurance, and body composition.
Weeks 11–14:
Fine-tuning and long-term strategies to maintain progress, crush plateaus, and keep performing at your best.
This program is about creating predictable, sustainable results for both performance and body composition.
Got stronger, faster, fitter – not chasing looks yet they came. Performance goals built my healthiest mindset, one I’m proud to keep every day.
– Katie Emery
Proud of my body – anything is possible, even now. Four kids, work, busy life – I fuel well, listen to my body, and thrive with this support.
– Tim
Most enjoyable – positive fat loss journey ever. Flexible plans, great support, and top education made lasting results I’m beyond grateful for.
– Fiona
Here’s exactly what you get..
✅ Full App Access – Track meals, access recipes, and stay connected with your coach in one place. & Recipe Library (easy, flavourful recipes your whole family will love)
✅ Your Personalised “Fika Bible” – A 15-16 page roadmap tailored to your goals, lifestyle, and food preferences.
✅ Daily Support (Monday–Friday) within our instant messenger (in app)
✅ Food Journal with Real-Time Feedback – Upload meal pictures, get personalised guidance.
✅ Educational Resources – Learn WHY it works so you can make informed decisions for life far beyond the length of this program.
