Spicy Tuna Sanga – Serves 1

Tuna mix:

• 110g can of tuna in spring water (drained weight)

• 30g high protein Greek-style yogurt

• Small squirt of sriracha sauce

• Squeeze of lemon

• 1 tsp extra virgin olive oil

• Salt & pepper

• 5 cherry tomatoes, finely chopped

• 1 tbsp finely diced red onion

• Sandwich:

• 2 slices good-quality wholemeal sourdough (bakery bought if possible) or regular wholemeal bread

• Red cabbage, finely sliced (or use a potato peeler to create thin strips)

• Green leaves of choice

• Leftover roasted eggplant/aubergine or other roasted veg