NOURISH HER • 6-WEEK PROGRAM
In just 6 weeks, you’ll work alongside our clinical nutritionist to uncover the root causes behind your gut, hormone and metabolic health concerns. Through functional nutrition, blood work, personalised guidance and expert support, you’ll leave with clarity, confidence and a roadmap designed specifically for you.
A premium, application-only program for women ready to take a deeper approach to their health. Limited places available.
MAYBE YOU’RE STRUGGLING WITH…
MAYBE YOU’RE STRUGGLING WITH…
You simply deserve a personalised approach that takes the time to understand
your health, not just mask your symptoms.
YOU’VE TRIED EVERYTHING
Through your comprehensive health assessment, functional blood work review and personalised nutrition strategy, you have a clearer understanding of the factors that may be contributing to your symptoms and a roadmap designed specifically for you.
No more second-guessing every meal or trying the latest diet trend. You’ll understand how to use nutrition to support your gut, hormones, blood sugar and energy in a way that works for your body and your lifestyle.
Instead of wondering why you feel bloated, exhausted, hormonally imbalanced or simply “not yourself,” you have greater insight into how your nutrition, lifestyle, symptoms and pathology findings fit together to paint a bigger picture.
Rather than relying on conflicting advice, endless Google searches or trial-and-error chemist supplements, you’ll have evidence-informed recommendations and the confidence to make decisions that support your long-term health.
Whether that’s improving digestive health, supporting hormone balance, optimising key nutritional markers or exploring further functional testing where appropriate, you’ll finish with a personalised plan and practical next steps designed specifically for you.
YOUR 6 – WEEK ROADMAP
This isn’t about perfect weeks. It’s about uncovering what’s beneath the surface. Here’s
exactly what that looks like, week by week, as you move from overwhelmed and exhausted to
confident and in control.
We begin by mapping your symptoms, reviewing your health history and identifying potential contributing factors, so we can build a clear, personalised roadmap forward.
Reassured. For the first time, your symptoms feel like they are being properly looked at, not dismissed.
We explore your gut health, digestion patterns and microbiome balance, along with nutrition strategies to support digestive function.
Supported. You start to understand that your digestive symptoms are connected—and not random.
We look at blood sugar regulation, energy production and metabolic health, including patterns linked to cravings, fatigue and insulin resistance.
More in control. You stop blaming yourself for low energy and start understanding what may be driving it.
We explore hormone patterns across your cycle and life stage, including PMS, perimenopause and menopause support strategies.
Informed. Your hormones finally start to make sense instead of feeling unpredictable.
We bring everything together into a long-term plan, including maintenance strategies and recommendations for future testing pathways if required.
Confident. You leave with direction, understanding and a clear plan for what comes next.
WHAT’S INCLUDED
A personalised, practitioner-led functional nutrition experience designed around your health history, symptoms, pathology and goals. You won’t receive a generic plan — you’ll receive an evolving, responsive approach that supports your body week by week.
What it is: An in-depth review of your symptoms, health history, lifestyle, nutrition, stress, sleep and existing pathology before your program begins.
What it is:Your plan is built on a complete picture of your health not guesswork so we can identify contributing factors from the very beginning.
What it is: A practitioner-led review of your existing blood work through a functional nutrition lens.
What it is: Instead of “normal vs abnormal,” we look at patterns and functional ranges to understand how your results relate to energy, hormones, digestion and overall wellbeing.
What it is: A tailored nutrition framework to support your gut, hormones, blood sugar, inflammation and energy — updated weekly based on your symptoms, progress and pathology insights.
What it is: Your body isn’t static, and your nutrition support shouldn’t be either. Your plan evolves with you throughout the 6 weeks.
What it is: Where appropriate, personalised supplement protocols using practitioner-grade supplements via Vital.ly.
What it is: Supports key nutrient gaps, symptom presentation and functional findings to enhance your nutrition and lifestyle strategy.
What it is: Weekly practitioner support to review progress, refine your plan and adjust recommendations as needed.
What it is: Keeps your care responsive and individualised, so you’re never left guessing what to do next.
What it is: Weekly educational content delivered throughout the program covering gut health, hormones, blood sugar regulation, inflammation and metabolic health.
What it is:You don’t just receive recommendations—you understand how your body works and why your plan is designed the way it is.
What it is:A curated collection of nutrient-dense, simple and satisfying recipes designed to support gut, hormone and metabolic health.
What it is: Healthy eating becomes practical and enjoyable, not restrictive or complicated.
What it is:Access to a supportive community of women on the same journey inside Nourish Her.
What it is:You’re not doing this alone. You have space to share wins, ask questions, stay accountable and feel supported by women who understand what you’re experiencing. 1400+ rolling recipes with a huge wholefood focus.
What it is: Personalised guidance around stress, sleep, digestion support, recovery and daily habits that influence symptoms.
What it is: Because nutrition alone is not the full picture. Your lifestyle plays a key role in how your body functions and responds.
What it is: Recommendations for additional functional testing where appropriate (e.g. gut microbiome analysis).
What it is: Helps explore deeper contributing factors when symptoms suggest further insight is needed.
APPLICATION ONLY
This is a premium, application-only program with limited places. Register your interest below and our team will be in touch to arrange a call and walk you through the application process.
A recipe-only subscription to inspire and support your cooking, without the need for a full nutrition program.
Fortnightly drops of nutrition gems, easy recipes, and smart food tips — zero spam, all value.
