Lifestyle Mum – 8 Week Nutrition + Training (Weekly)

Lifestyle Mum – 8 Week Nutrition + Training (Weekly)

$95.00 / week

8 weeks of personalised nutrition coaching plus the Mumma Moves strength program, designed for busy mums. Realistic nutrition, effective at-home workouts and ongoing support to help you feel strong, confident and like yourself again.

$95 + GST per week, with an 8-week commitment.

Prefer to pay in full? Our Lifestyle Mum (Upfront) option is for you!

Category:

Description

Hey Mum, this one’s for you

LIFESTYLE MUM

8 Weeks of Nutrition + Strength Training for Busy Mums
Between looking after the kids, work, family life and the never-ending to-do list, finding time to prioritise yourself can feel like another job.

You want to feel stronger, eat well and have more energy, but you don’t have hours to spend in the gym or time to prepare separate meals for yourself and the family.
That’s where Lifestyle Mum comes in.

Lifestyle Mum brings together personalised nutrition coaching and the Mumma Moves strength program to help you build healthy habits that work around your family, not the other way around.

No restrictive diets, complicated meal plans or hours of exercise.
Just realistic nutrition, effective home workouts and ongoing support to help you feel strong, confident and like yourself again.

You Will Receive:

1:1 Personalised Nutrition Coaching
  • Customised documents, targets (calories and macros), and game plan.
  • Mindset support through daily habits and task allocation.
  • Ongoing education and adjustments.
  • Bi-weekly in-app check-ins to track progress.
  • 1 personalised meal plan per week (on request).
  • Support and in-app messenger between you and your coach.
  • Full App access, community forums, and 100s of recipes.
  • Lifetime access to the Fika Facebook Community Group.
Mumma Moves Strength Training
  • 3 x 30 minute dumbbell workouts per week.
  • Full body, upper body and lower body strength sessions.
  • Structured progressive overload across 8 weeks.
  • Train from home or gym with minimal equipment.
  • Exercise demonstrations in the app.
  • Form check support and flexible training days.

Will Receive Made for Real Mum Life

Lifestyle Mum is designed to give you the structure, flexibility and support to make your health a priority, even when life gets busy.

Because looking after yourself matters too.

Related products