Our FLOURISH 8 Week Challenge is HERE!

This isn’t just your average “challenge” — it is a LIFE CHANGING experience!

Does this sound familiar…

You are tired of gaining and losing the same few kilos repeatedly.
You feel mentally drained from the mountain of conflicting information about what you should and shouldn’t do to lose weight.
You train consistently but never see the physical results you want.
You are fed up with programs and services that don’t deliver real, lasting results.

Then you’re in the right place.

Our challenges are all about re-educating your eating habits, improving your relationship with food and establishing a balance with your nutrition, training and lifestyle. It’s about creating a routine that aligns with your goals.

It’s about setting you up for long-term success.

Work towards any goal including fat loss, building muscle, reverse dieting, building your metabolism, building that dream bod, or simply maintaining your weight and improving your relationship with food. Whatever your goal or starting point, we give all the tools you need to get results AND keep them.

LEAD IN: Transform Your Life in Just 8 Weeks for $329

Lead In is the perfect starting point for anyone ready to transform their health and fitness. Over 8weeks, you’ll build lasting habits, gain confidence, and work toward achieving your personal goals—all at an affordable price. Start your journey today!

You will receive:

✅ PERSONALISED NUTRITION
Get personalised calorie and macronutrient targets tailored to your body composition goals. You’ll be able to customise your targets to preferences and guarantee your success.

✅ PERSONALISED MEAL PLANS
Receive 1x per week tailored meal plans based on your personalised nutrition targets.

✅ BUILD YOUR OWN MEAL PLANS
Access to 900+ rotating app recipes/delicious meals, snacks, and foods. Vegetarian, vegan, pescatarian, gluten-free and dairy free options are available. (These can all be found, pre entered into myfitnesspal for your ease!)

✅ CHECK INS & ACCOUNTABILITY
Receive mid-way check-in and calorie adjustments at the end of week 4 based on your progress to keep you on track to achieving your goals!

✅ DAILY TRACKING
Input your daily weigh ins, calories consumed, protein intake, steps, sleep and hydration (amongst others!) to stay accountable!

✅ DAILY GOAL SETTING & REFLECTION
Set your daily goals and intentions and then reflect on your day to celebrate your wins and find areas to improve.

✅ TRACK YOUR PROGRESS
Track your progress through interactive body composition insights to help you stay motivated to achieve your goals. Photos, measurements etc can be tracked in our app.

✅ EDUCATION
Receive almost daily emails/comprehensive education on all things nutrition, training, mindset etc.

✅ SUPPORT
In addition to your check ins, you’ll also get support from us whenever you need it! We have an instant messenger within the app in which you can chat with your coach anytime.

✅ COMMUNITY
Set your daily goals and intentions and then reflect on your day to celebrate your wins and find areas to improve.

✅ PRIZES
Need some extra motivation? We got you. We also run weekly competitions within the challenge forums to ensure you are constantly feeling challenged, putting new “x” to use and being rewarded for being vocal and supportive.

PREMIUM: Elevate Your Journey with Our 8-Week Challenge for $449!

Premium is the ultimate 8-week challenge for those ready to take their health and fitness to the next level. With personalized support, advanced strategies, and lasting results, this program is designed to help you reach your full potential. Elevate your journey today!

You will receive:

✅ PERSONALISED MEAL PLANS
Receive 3x per week tailored meal plans based on your personalised nutrition targets.

✅ CHECK INS & ACCOUNTABILITY
Receive bi-weekly check ins and calorie adjustments at the end of weeks 2, 4, 6, 8 based on your progress to keep you on track on achieving your goals.

✅ DAILY TRACKING
Input your daily weigh ins, calories consumed, protein intake, steps, sleep and hydration (amongst others!) to stay accountable!

✅ DAILY GOAL SETTING & REFLECTION
Set your daily goals and intentions and then reflect on your day to celebrate your wins and find areas to improve.

✅ TRACK YOUR PROGRESS
Track your progress through interactive body composition insights to help you stay motivated to achieve your goals. Photos, measurements etc can be tracked in our app.

✅ EDUCATION
Receive almost daily emails/comprehensive education on all things nutrition, training, mindset etc.

✅ SUPPORT
In addition to your check ins, you’ll also get support from us whenever you need it! We have an instant messenger within the app in which you can chat with your coach anytime.

✅ COMMUNITY
Set your daily goals and intentions and then reflect on your day to celebrate your wins and find areas to improve.

What my previous clients are saying...

Well, let us show you! Here are some of the AMAZING RESULTS and testimonials from community members who have done our previous 8 Week Challenges!

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The challenge will officially start on Monday February 3rd, 2025

So if you’re ready to transform your body, mindset and relationship with food with our FLOURISH – 8 Week Challenge then click the button below to sign up and secure your spot NOW!

Spaces are limited to ensure each participant receives the highest level of personal support – don’t miss your chance to transform your health and well-being.

(Note, you receive FULL app access on sign up – at no cost!)

"I have been working out at the gym for years and thought I was eating healthy, but I could never see the progress I wanted to see when it came to my physical goals. I was curious what would happen if I took my nutrition to the next level. Since joining Fika have lost 6kg (no training changes, purely through nutrition help). My body composition has improves, and I feel stronger, fitter, and more energised. I've also learned how much better my sleep can be, and I've become more positive and better prepared for everything that life throws at me, including social outings, stressful or emotional work days etc. The one-on-one coaching is unbelievable value, you can really tell how much Zoe cares about you and is willing to help you with everything in a motivating way. This program has changed my life for the better in so many ways."

"At the end of the challenge I am 3.5kg bodyfat DOWN, and 3.2kg muscle UP. I'm basically exact same weight just better. The most recent body scans are my best ever. I'm the oldest over ever been but also my strongest!! I have reframed food to fuel which in my head really helped make better decisions. I also feel like the changes this time are very manageable and easy to continue on with. Thank you so much."

"Thanks again for a great 8 weeks Zoe. What I did differently this time, was dive into the world of tracking calories... that has helped me to educate myself a bit more about what I put into my body. I am feeling so much better and I am so glad I did this before the end of the year."