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We want to empower you with the knowledge and arm you with the recipes to make living your healthiest and happiest life sustainable and enjoyable!

@fika.nutrition

Yep.. ALL of these recipes can be / are included i

Yep.. ALL of these recipes can be / are included in our clients personalised meal plans.

Because at Fika Nutrition - we crush our goals, while enjoying the foods we love.

❤️

#nutritionist #healthyeating #food #coach #yum #healthyfood #recipe #foodie #nutrition #yummy

Here at Fika, we are firm believers that starting

Here at Fika, we are firm believers that starting your day with a higher protein breakfast can be a game-changer for your health and wellness journey.

(We’re sure our clients get sickkkkkk of us harping on about this - but it’s for good reason!)

👇👇

Protein-packed breakfasts not only fuel your body but also boost your energy levels, setting a positive tone for the day ahead.

When you prioritise protein in the morning, you’re better equipped to tackle your training sessions (or recover from them), as it aids in muscle repair and growth.

Plus, higher protein intake helps regulate those pesky hunger cues, keeping you feeling fuller for longer and reducing the temptation to snack mindlessly before lunch.

If we hadn’t already sold you on the idea..

Incorporating protein into your breakfast can also enhance your metabolism, which means you’re burning calories efficiently throughout the day (AND let’s not forget about the cognitive benefits—steady energy from protein can improve your focus and concentration!)

Honestly.. if you’re not convinced to up your protein at breakfast / brunch after reading that.. we retire 😂😂

Tell us in the comments 👇👇👇 what’s your favourite high protein breakfast?

- Fika Nutrition 🧡

Read that again. ^ Think about it. How do you rea

Read that again. ^ Think about it.

How do you react to a night out or night in of enjoying some soul foods?
Do you beat yourself up for it? Do you feel guilty?
Do you wish you’d just had more self-control?

None of these responses are healthy.

People who succeed with healthy eating in the long term often enjoy “unhealthy food” and then move on as if nothing has happened.

They don’t skip breakfast the next day or “get back on track” come Monday, they just keep going as normal - because it is normal!!

Eating food is an enjoyable part of life and you don’t need to beat yourself up for it!

If you are struggling with this though and are wanting to find your version of balance, drop us a comment in the direct messages & let’s chat.

Fika Nutrition 🧡

So often, clients come to us referring to foods as

So often, clients come to us referring to foods as “good” and “bad” 👉

We cannot stress enough, that when it comes to nutrition, more often than not, this mentally can lead to more problems than any thing else.

Read that sentence again. 👊

Sure, the goal is (for the most part) to choose foods with less ingredients, in their most real form, its also the goal to ensure your day to day diet is mostly rich in micronutrients BUT it is also ok to factor in foods you also ENJOY.

Not only can this AID compliance overall, reduce issues like binge eating etc but also, as you can see when comparing this pair – having plain old chippies you actually WANT wont derail you in terms of overall results as ultimately in a fat loss phase or even when you’re just trying to maintain current weight, your CALORIES IN vs CALORIES OUT (energy balance) is the most important thing.

The takeaway?

Eat foods you enjoy in moderation.
Craving a burger? 🍔

You don’t always have to hunt down a “better” alternative.

Here at Fika, we love recommending an 80% whole food / 20 % fun food approach with all our lifestyle clients🤝

All foods fit ❤️🫶

Happy Friday, everyone! ⚡️⚡️ Join us and

Happy Friday, everyone! ⚡️⚡️

Join us and we share some delicious meals from the week and some of the incredible dishes our community have enjoyed, all pulled from their food journals! 📖✨

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

From vibrant veggie bowls to indulgent treats, this week’s food dump is packed with inspiration to show that nutritious meals can be both satisfying and exciting.

The goal of this series “FOOD DUMP FRIDAY” is to redefine what healthy eating looks like together! 💪🥗

👉 Swipe to see the mouthwatering meals and get ideas for your own plate!

What was your favourite meal this week? Share in the comments! 👇✨

#FridayFoodDump #HealthyEating #NutritionGoals #Moderation #FoodInspiration #EatWell #Nutritionist #Balance #FoodJournal #HealthyLifestyle #DeliciousAndNutritious #Nutrition #Foodie #Yum

Imagine a life where you can enjoy your favourite

Imagine a life where you can enjoy your favourite treats without guilt.

Where you can teach your weightloss still including items you love.

Where you can make steady progress toward your goals without feeling restricted.

💭

A balanced diet allows you to enjoy the fun stuff guilt-free, without overdoing it.

It means having the flexibility without derailing your progress.

It’s about finding “nutrition harmony” - where health meets happiness.

If you want to learn to reintroduce forbidden or feared foods, or just want to stress less about your diet, let’s chat about 1-1 nutrition coaching… there’s hot chocolates over here 🙋‍♀️🍫

Fika Nutrition ❤️

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