8 Week 1:1 Nutrition Lifestyle Fundamentals (Upfront)

Our 8 week fundamentals is perfect for the people who are stuck in the never-ending cycle of overeating and restriction, wanting to take back control over their diet, restore their metabolism, lose fat and keep it off for good without sacrificing their health or lifestyle.

You Will Recieve:

• Customised documents, targets (calories and macros), and game plan.
• Mindset support through daily habits and task allocation. ​
• Ongoing education and adjustments 
• Bi – Weekly in app check-ins to track progress
• Two personalised meal plans per week
• 24/6 support, and in app messenger between you and your coach
• Full App access, community forums, 100s of recipes. 
• Lifetime access to Fika Facebook community group

Together, we bridge the gap between physical and mental health, ensuring that frustration and setbacks are replaced with confidence and lifelong self-sufficiency.

Interested in weekly payments? The 8 Week 1:1 Nutrition Lifestyle Fundamentals (Weekly) option is for you!