Fuel + foundations = training and nutrition

Description

Bloom Into Summer is Fika’s third and final challenge for 2026, 6 weeks to come back to yourself before the season kicks off. No extremes, no overhauls, no guilt. Just a simple, sustainable system that fits into the life you’re already living.

The problem

You’ve tried the fads. You’ve white knuckled the extreme resets. You’ve started again more Mondays than you can count. None of it stuck, because none of it was ever built for someone actually living your life, school runs, work, family meals and all.

This one is.

WHAT YOU GET OVER THE 6 WEEKS 

Full access to the exact tools and systems our 1:1 clients use, without the 1:1 price tag + 3x home training sessions a week. 

A game plan (nutrition AND training) built around your real life, not a generic template, not another lecture about eating clean.

Support and accountability that actually shows up when you need it, a community that gets the juggle, available whenever you need them. 

A way of eating and moving that feels effortless, built to still be working for you long after week 6 ends.

 

Bloom into the version of you that has energy left over at the end of the day. The one who isn’t running on guilt. The one who finally feels in control of her plate, her time and herself.

Choose simple. Choose sustainable. Choose you.

Join us.

FUEL + FOUNDATIONS (NUTRITION & TRAINING)
$59 per week plus GST

Everything in FOUNDATIONS above, PLUS he extra support that takes the thinking off your plate when it comes to movement.

• Direct access to Jenna, your coach, for support and real time form checks via video
  
• 3 workouts per week programmed for progressive overload
  
• Dumbbell only training you can do at home or in the gym
  
• Exercise demonstrations and instructions in the app
  
• Track your workouts, weights and reps to see your progress

(Meet Jenna)

Contact us if you’d like to arrange an upfront payment.