16 Week 1:1 Elite Performance (Upfront)

The performance plan is suited to any individual who is  seeking a more scientific approach for a sporting or physical goal rather than a general everyday lifestyle approach.

You Will Recieve:

• Customised documents, targets (calories and macros), and game plan.
• Mindset support through daily habits and task allocation. ​
• Ongoing education and adjustments 
• Weekly in app check-ins to track progress
• Unlimited personalised meal plans per week
• Ongoing 24/6 support, and in app messenger between you and your coach
• Full App access, community forums, 100s of recipes.
• 3x Recipes Ebooks with additional recipes 
• Lifetime access to Fika Facebook community group

Our 16 week 1:1 experience is suited to those who want to improve their performance or enhance their overall sporting efforts. Learn how to properly fuel your body for your chosen sport or goal, learn how to fuel for performance, hit key body composition goals, or gain insight into supplement protocols for intermediate to advanced fat loss and muscle gain

You will receive education on many topics such as meal timing, training vs non-training days, nutrient periodisation, supplements, etc.
Take your body and training to the next level, through harnessing the power of nutrition to support your training sessions.  Increase your muscle mass, reduce bodyfat – level up your training.

Interested in weekly payments? The 16 Week 1:1 Elite Performance (Weekly) option is for you!