THRIVE IN 5: Reclaim Your Energy in Just 5 Days!

Join anytime. Start when you’re ready.

Does this sound familiar…

You constantly feel drained, always chasing an endless to-do list.

You’re a busy parent or professional juggling daily demands and a fast-paced life.

The thought of hitting the gym in the morning feels impossible.

You struggle to focus at work and don’t have the energy to enjoy your weekends

You’re over feeling exhausted and ready for a change.

You’re not alone—and you’re in the right place.

What is the Thrive in 5 Challenge?

Thrive in 5 is your go-to 5-day energy reset. Designed for real life and real people, this self-paced challenge helps you reclaim your energy, break free from burnout, and start feeling like yourself again.

You can start anytime that works for you. Whether it’s Monday, the middle of the month, or whenever you’re ready—your 5-day journey begins the moment you sign up.

This isn’t a quick fix. It’s a springboard into simple, sustainable habits that make a real difference.

During the challenge, you’ll learn how to:

✅ Recharge your body and mind
✅ Boost your energy levels naturally
✅ Sharpen your focus and improve productivity
✅ Create more balance in your daily routine

It’s time to stop running on empty. Let’s help you thrive—one day, one habit at a time.

Here’s What You’ll Get:

🧁 20 Delicious Recipes
Easy-to-make, energising meals to support your health and fuel your days—available through limited access to our exclusive app.

📩 Daily Email Insights
Receive daily tips, tools, and inspiration straight to your inbox. Each one is simple, practical, and designed to be put into action right away.

🎥 Onboarding Zoom Replay
Watch a recorded walkthrough to get set up for success and feel supported from day one.

💬 Access to Our Private Community Forum
Get inspired and stay motivated alongside other participants. Ask questions, share wins, and connect with a like-minded community.

🏆 Fun Daily Challenges
Mini tasks that keep you focused, engaged, and celebrating small wins along the way.

Why Join the Thrive in 5 Challenge?

This 5-Day Challenge is designed to help you combat fatigue and burnout by giving you tangible tips to feel more energised and refreshed. We’ll focus on small, daily habits that make a big impact, helping you break free from stress and exhaustion.

You’ll get a taste of what Fika has to offer, learning how to incorporate simple, sustainable changes that create a lasting difference.

Ready to Thrive?

Sign Up Now and Secure your Spot for $19 + GST

Don’t miss your chance to transform your energy and health in just 5 days.

Let’s start this journey together!
You’ve got this – and we’re here to help you every step of the way.

What People Are Saying…

"I have been working out at the gym for years and thought I was eating healthy, but I could never see the progress I wanted to see when it came to my physical goals. I was curious what would happen if I took my nutrition to the next level. Since joining Fika have lost 6kg (no training changes, purely through nutrition help). My body composition has improves, and I feel stronger, fitter, and more energised. I've also learned how much better my sleep can be, and I've become more positive and better prepared for everything that life throws at me, including social outings, stressful or emotional work days etc. The one-on-one coaching is unbelievable value, you can really tell how much Zoe cares about you and is willing to help you with everything in a motivating way. This program has changed my life for the better in so many ways."

"At the end of the challenge I am 3.5kg bodyfat DOWN, and 3.2kg muscle UP. I'm basically exact same weight just better. The most recent body scans are my best ever. I'm the oldest over ever been but also my strongest!! I have reframed food to fuel which in my head really helped make better decisions. I also feel like the changes this time are very manageable and easy to continue on with. Thank you so much."

"Thanks again for a great 8 weeks Zoe. What I did differently this time, was dive into the world of tracking calories... that has helped me to educate myself a bit more about what I put into my body. I am feeling so much better and I am so glad I did this before the end of the year."

Ready to Feel More Energised?

Join the Thrive in 5 Challenge and take the first step toward beating fatigue,
improving your well-being, and feeling more energized in just 5 days!

Price: $19 + GST

Small daily changes, big impact on your health!