THRIVE IN 5: Reclaim Your Energy in Just 5 Days!

Does this sound familiar…

You constantly feel drained, chasing after an endless to-do list.
You’re a busy parent juggling school pickups, activities, and meal prep, or a professional navigating a fast-paced career.
The thought of hitting the gym in the morning feels impossible.
You struggle to focus at work and lack the energy to enjoy your weekends.
You’re tired of feeling exhausted and ready for a change.

Then you’re in the right place.

The Thrive in 5 Challenge is designed to help you reclaim your energy, break free from burnout, and embrace a more vibrant, balanced life.

This challenge is about more than just a quick fix—it’s about sustainable habits that help you feel your best.

You’ll learn how to:

✅ Recharge your body and mind
✅ Boost your energy naturally
✅ Improve your focus and productivity
✅ Create balance in your daily routine

It’s time to stop running on empty and start thriving!

Kick Off Date: April 25th, 2025

Early bird Price: $19 + GST
(April 3rd – 13th)

Full Price: $27 + GST
(April 14th – 24th)

Partial App Access (20 recipes): Get access to 20 delicious and easy-to-follow recipes designed to support your energy and overall health.
Email Education: Each day, you’ll receive valuable tips to help you make small, sustainable changes. One habit at a time – actionable and easy to implement.
Onboarding Zoom Call (April 24th): Get set up for success with a live Zoom call where we’ll walk through everything you need to know about the challenge.
Community Forums: Connect with other participants, share your progress, ask questions, and stay motivated throughout the challenge.
Daily Competitions: Fun and engaging daily competitions to keep you motivated and inspired.

Why Join the Thrive in 5 Challenge?

This 5-day challenge is designed to help you combat the fatigue and burnout you’re experiencing and give you tangible tips to feel more energised. We’ll focus on small, daily habits that make a big impact, helping you break the cycle of stress and exhaustion. You’ll get a snapshot of life here at Fika, learning how to incorporate simple, sustainable changes that make a lasting difference.

By the end of these five days, you’ll feel more in control of your energy, have the tools to better manage your day-to-day stresses, and gain the confidence to continue living a balanced life long after the challenge ends.

Ready to Thrive?

Sign up now and secure your Earlybird Price of $19 + GST!

Spaces are limited, so don’t miss your chance to transform your energy and health in just 5 days.

We kick off on April 25th, 2025.

Let’s start this journey together!
You’ve got this – and we’re here to help you every step of the way.

What People Are Saying…

"I have been working out at the gym for years and thought I was eating healthy, but I could never see the progress I wanted to see when it came to my physical goals. I was curious what would happen if I took my nutrition to the next level. Since joining Fika have lost 6kg (no training changes, purely through nutrition help). My body composition has improves, and I feel stronger, fitter, and more energised. I've also learned how much better my sleep can be, and I've become more positive and better prepared for everything that life throws at me, including social outings, stressful or emotional work days etc. The one-on-one coaching is unbelievable value, you can really tell how much Zoe cares about you and is willing to help you with everything in a motivating way. This program has changed my life for the better in so many ways."

"At the end of the challenge I am 3.5kg bodyfat DOWN, and 3.2kg muscle UP. I'm basically exact same weight just better. The most recent body scans are my best ever. I'm the oldest over ever been but also my strongest!! I have reframed food to fuel which in my head really helped make better decisions. I also feel like the changes this time are very manageable and easy to continue on with. Thank you so much."

"Thanks again for a great 8 weeks Zoe. What I did differently this time, was dive into the world of tracking calories... that has helped me to educate myself a bit more about what I put into my body. I am feeling so much better and I am so glad I did this before the end of the year."

Ready to reclaim your energy and feel your best?

Join the Thrive in 5 Challenge and take the first step toward beating fatigue,
improving your well-being, and feeling more energized in just 5 days!

Kickoff Date: April 25th, 2025
Early Bird Price: $19 + GST (April 3rd – 13th)

Small daily changes, big impact on your health!