Navigating social events with ease, moving your body with huge amounts of energy, feeling super confident / amazing in your skin (as well as enjoying ALL of your favourite foods without feeling guilty about it)
With a structured and customised approach through 1:1 nutrition support, it’s possible.
We’ve got you. This is our bread and butter.
We understand this industry, diet culture and social media can be super overwhelming, however we are here to cut through the noise, and clear up any confusion and overwhelm you may feel.
Our 8 week fundamentals is perfect for the people who are stuck in the never-ending cycle of overeating and restriction, wanting to take back control over their diet, restore their metabolism, lose fat and keep it off for good without sacrificing their health or lifestyle.
You will receive:
Together, we bridge the gap between physical and mental health, ensuring that frustration and setbacks are replaced with confidence and lifelong self-sufficiency.
Special Conditions:
This is a minimum 2 month (8 week) commitment. Once the 2 month minimum commitment period is up, your payments will be continued (monthly) to be deducted from your account until you wish to cancel.
The performance plan is suited to any individual who is seeking a more scientific approach for a sporting or physical goal rather than a general everyday lifestyle approach.
You will receive:
Our 16 week 1:1 experience is suited to those who want to improve their performance or enhance their overall sporting efforts.Learn how to properly fuel your body for your chosen sport or goal, learn how to fuel for performance, hit key body composition goals, or gain insight into supplement protocols for intermediate to advanced fat loss and muscle gain
You will receive education on many topics such as meal timing, training vs non-training days, nutrient periodisation, supplements, etc.
Take your body and training to the next level, through harnessing the power of nutrition to support your training sessions. Increase your muscle mass, reduce bodyfat – level up your training.
Special Conditions
This is a minimum 4 month (16 week) commitment. Once the 4 month minimum commitment period is up, your payments will be continued (monthly) to be deducted from your account until you wish to cancel.
This reboot is for the self motivated individual who is wanting to accomplish some health & nutrition goals and just feel like you need the guidance for a few weeks to get the wheels turning.
The reboot is for you if:
What’s included?
What’s not included?
Our programs have an 8 week minimum commitment (sorry, no pausing during this time either) where you work 1:1 with your qualified nutritionist who will be able to assist you with your current nutritional goals and requirements.
You are required to check in weekly at a minimum, where your coach will make the necessary adjustments to ensure you are continuously progressing.
Everything we do, is totally tailored to you, your goals, your requirements, your targets, your likes, your dislikes, your lifestyle.
Do not mistake this for a cookie cutter, copy and paste program where you are sent the same meal plans as everyone else, recieve no contact, support or accountability – we are the total opposite, and pride ourselves on being extremely hands on.
These programs are perfect for those that are either just getting started on their health and fitness journey, or for those of you who are ready to set a more specific goal such as losing body fat, increasing strength, building muscle or overall, learning how to create a happier, healthier lifestyle.
Think of us like your accountability buddy, your educational hub and your one stop shop for transforming your lifestyle and habits for the better.
And as a profound coffee snob; I won’t be one of those people telling you to give up your cup of happiness ☕️
After signing up, this will land in your inbox so we can get to know you—your current pain points, short- and long-term goals, expectations, food preferences, schedule, training style, and more.
The more you open up in your assessment, the more we can support you. (Spill the tea, dish the goss, and don’t hold back)
Our app invitation will land in your inbox after signup.
Through regular weekly check-ins, you’ll discuss what’s working, and what needs to shift, ask questions, and get personalized feedback and unlimited macro adjustments.
If you have questions or are looking for motivation outside of your weekly check-in, you can message your coach at any time with the apps instant messaging chat. We are quite literally, at your finger tips for the duration of your program.
Through weekly education modules, guidance, accountability and support, we promise, youll experience transformative changes in your body, habits, confidence and food choices.
Every fortnight, we land in your inbox with some juicy nutrition golden nuggets, free recipes, and tips and tricks to elevate your food game.
No spam, nothing “salesy” – just a heap of nutrition knowledge bombs to arm you with more tools, to master your nutrition.
Join our email community for exclusive tips, inspiration, and updates delivered right to your inbox!
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