Navigating social events with ease, moving your body with huge amounts of energy, feeling super confident in your skin (as well as enjoying ALL of your favourite foods without feeling guilty about it)
With a structured and customised approach through 1:1 nutrition support, it’s possible.
We’ve got you. This is our bread and butter.
We understand this industry, diet culture and social media can be super overwhelming, however we are here to cut through the noise, and clear up any confusion and overwhelm you may feel.
If you’re tired of feeling stuck in a never-ending loop of overeating and strict dieting, constantly battling your body and your mind, then this is for you. It’s time to step off the rollercoaster and take control in a way that truly works for YOU.
The 8-Week Lifestyle Fundamentals Program isn’t just another quick fix. It’s a complete reset that teaches you how to lose fat and keep it off, all while learning how to enjoy the foods you love, without the guilt. No more feeling restricted. No more “all or nothing” thinking. This is about creating real, lasting change that aligns with your life, not against it.
In this program, you’ll learn how to break the habits that have been holding you back and replace them with long-term strategies that build a strong foundation for sustainable health.
Imagine waking up every day with the confidence that your relationship with food is healthy and balanced. You’ve stopped the mental chatter, stopped the emotional eating, and finally feel like you’re in control – not just of what you eat, but of your mindset around food. You feel energised, focused, and ready to face the day, knowing that you can handle anything life throws at you, without relying on extreme diets or falling into guilt when you enjoy a treat.
This is the transformation you’ve been waiting for.
Included:
✅Full app access
✅A customised nutrition game plan tailored to your needs, lifestyle and goals
✅Ongoing support and adjustments (instant messenger with your coach)
✅Bi-Weekly Check Ins
✅Personalised meal plans
✅Mindset Coaching
✅Habit tracking
✅Community Forum and Support
✅+ A wealth of educational resources, and recipes to help you stay consistent and motivated
If you’re ready to make peace with food, restore your metabolism, and finally build habits that last, then let’s get started.
If you’re serious about enhancing your performance and hitting specific physical or sporting goals, our 16 Week Performance Nutrition Program is designed for individuals like you.
Perhaps you’ve been training hard, putting in the hours, and pushing your limits, but somehow, the results still feel out of reach. You’re tired of the frustration. The feeling that no matter how much you sweat, you’re still not seeing the body or performance you’re working for. It’s time to stop spinning your wheels and start fueling your body the right way, with a plan that’s designed to deliver the results you’ve been chasing.
The 16-Week Performance Nutrition Program is for those who are ready to take their training – and their body – to the next level. If you’ve always been active but haven’t been able to achieve the physique or performance you desire, this is the program that will change everything.
This isn’t about guessing your way through meal plans or just hoping the next workout will do the trick. This is a scientific, results-driven approach that focuses on what truly matters: fueling your body at the right time with the right nutrients to maximise strength, fat loss, muscle gain, and sport-specific performance.
This program is for those who aren’t just looking to “get by” or make small improvements – it’s for athletes, fitness enthusiasts, and high-performers who are ready to dominate their goals. If you’re tired of feeling stuck, frustrated, or unsure about your progress, this is the opportunity to finally unlock your true potential.
Included:
✅Full app access
✅Recipe Ebooks
✅Myfitnesspal Ebook
✅A customised nutrition game plan tailored to your needs, lifestyle and goals
✅Ongoing support and adjustments (instant messenger with your coach)
✅Bi-Weekly Check Ins
✅Personalised meal plans
✅Mindset Coaching
✅Habit tracking
✅Community Forum / Support
✅+ A wealth of educational resources, and recipes to help you stay consistent and motivated
If you’re serious about taking your body and performance to the next level, then this is your time. It’s time to stop feeling stuck and start seeing real results
The 30 Day Reboot is ideal for individuals who are already familiar with tracking macros and nutrition but feel like they need a reset or a revised set of calories. Whether you’re looking to fine-tune your approach, break through a plateau, or get back on track with your goals, this program provides the perfect structure to re-establish balance and clarity in your nutrition.
During this 30-day period, you will receive:
✅ An initial assessment and goal-setting exercise to pinpoint your needs
✅ Personalised documents outlining your calories and protein targets
✅ Educational emails to support your learning and progress
✅ Access to our app for seamless tracking and communication
✅ Access to 60 of our best and most popular recipes (which are also loaded into myfitnesspal)
✅ Community forum for support from like-minded individuals
✅ Instant messenger access with a coach Monday to Friday for any questions or support
What’s not included:
❌ Full recipe access (limited to 60x app recipes)
❌ Weekly check-ins
❌ Meal plans
❌ Diary or MyFitnessPal reviews
❌ Weekend messaging (Saturday & Sunday)
This program is designed to give you the tools and structure to manage your nutrition independently, without the ongoing commitment of regular check-ins. It’s your chance to reset and gain the confidence to continue on your health journey. If you’re ready for a nutrition reset, this is the perfect starting point.
What is the Thrive in 5 Challenge?
Thrive in 5 is your go-to 5-day energy reset. Designed for real life and real people, this self-paced challenge helps you reclaim your energy, break free from burnout, and start feeling like yourself again.
You can start anytime that works for you. Whether it’s Monday, the middle of the month, or whenever you’re ready—your 5-day journey begins the moment you sign up.
This isn’t a quick fix. It’s a springboard into simple, sustainable habits that make a real difference.
✅ Recharge your body and mind
✅ Boost your energy levels naturally
✅ Sharpen your focus and improve productivity
✅ Create more balance in your daily routine
It’s time to stop running on empty. Let’s help you thrive—one day, one habit at a time.
This 5-Day Challenge is designed to help you combat fatigue and burnout by giving you tangible tips to feel more energised and refreshed. We’ll focus on small, daily habits that make a big impact, helping you break free from stress and exhaustion.
You’ll get a taste of what Fika has to offer, learning how to incorporate simple, sustainable changes that create a lasting difference.
Here’s What You’ll Get:
🧁 30 Delicious Recipes
Easy-to-make, energising meals to support your health and fuel your days—available through limited access to our exclusive app.
📩 Daily Email Insights
Receive daily tips, tools, and inspiration straight to your inbox. Each one is simple, practical, and designed to be put into action right away.
🎥 Onboarding Zoom Replay
Watch a recorded walkthrough to get set up for success and feel supported from day one.
💬 Access to Our Private IN-APP Community Forum
Get inspired and stay motivated alongside other participants. Ask questions, share wins, and connect with a like-minded community.
🏆 Fun Daily Challenges
Mini tasks that keep you focused, engaged, and celebrating small wins along the way.
Our 8 week fundamentals is perfect for the people who are stuck in the never-ending cycle of overeating and restriction, wanting to take back control over their diet, restore their metabolism, lose fat and keep it off for good without sacrificing their health or lifestyle.
You will receive:
Together, we bridge the gap between physical and mental health, ensuring that frustration and setbacks are replaced with confidence and lifelong self-sufficiency.
Special Conditions:
This is a minimum 2 month (8 week) commitment. Once the 2 month minimum commitment period is up, your payments will be continued (monthly) to be deducted from your account until you wish to cancel.
The performance plan is suited to any individual who is seeking a more scientific approach for a sporting or physical goal rather than a general everyday lifestyle approach.
You will receive:
Our 16 week 1:1 experience is suited to those who want to improve their performance or enhance their overall sporting efforts.Learn how to properly fuel your body for your chosen sport or goal, learn how to fuel for performance, hit key body composition goals, or gain insight into supplement protocols for intermediate to advanced fat loss and muscle gain
You will receive education on many topics such as meal timing, training vs non-training days, nutrient periodisation, supplements, etc.
Take your body and training to the next level, through harnessing the power of nutrition to support your training sessions. Increase your muscle mass, reduce bodyfat – level up your training.
Special Conditions
This is a minimum 4 month (16 week) commitment. Once the 4 month minimum commitment period is up, your payments will be continued (monthly) to be deducted from your account until you wish to cancel.
This reboot is for the self motivated individual who is wanting to accomplish some health & nutrition goals and just feel like you need the guidance for a few weeks to get the wheels turning.
The reboot is for you if:
What’s included?
What’s not included?
Our programs have an 8 week minimum commitment (sorry, no pausing during this time either) where you work 1:1 with your qualified nutritionist who will be able to assist you with your current nutritional goals and requirements.
You are required to check in bi-weekly at a minimum, where your coach will make the necessary adjustments to ensure you are continuously progressing.
Everything we do, is totally tailored to you, your goals, your requirements, your targets, your likes, your dislikes, your lifestyle.
Do not mistake this for a cookie cutter, copy and paste program where you are sent the same meal plans as everyone else, recieve no contact, support or accountability – we are the total opposite, and pride ourselves on being extremely hands on.
These programs are perfect for those that are either just getting started on their health and fitness journey, or for those who are ready to set a more specific goal such as losing body fat, increasing strength, building muscle or overall, learning how to create a happier, healthier lifestyle.
Think of Fika like your accountability buddy, your educational hub and your one stop shop for transforming your lifestyle and habits for the better.
And as profound coffee snobs, we won’t be telling you to give up your cup of happiness ☕️and that’s a promise.
After signing up, this will land in your inbox so we can get to know you—your current pain points, short- and long-term goals, expectations, food preferences, schedule, training style, and more.
The more you open up in your assessment, the more we can support you. (Spill the tea, dish the goss, and don’t hold back)
Our app invitation will land in your inbox after signup.
Through regular weekly check-ins, you’ll discuss what’s working, and what needs to shift, ask questions, and get personalized feedback and unlimited macro adjustments.
If you have questions or are looking for motivation outside of your weekly check-in, you can message your coach at any time with the apps instant messaging chat. We are quite literally, at your finger tips for the duration of your program.
Through weekly education modules, guidance, accountability and support, we promise, youll experience transformative changes in your body, habits, confidence and food choices.
Every fortnight, we land in your inbox with some juicy nutrition golden nuggets, free recipes, and tips and tricks to elevate your food game.
No spam, nothing “salesy” – just a heap of nutrition knowledge bombs to arm you with more tools, to master your nutrition.
