Description
The reboot is for you if:
You are a self motivated, driven individual
You’re familiar with calories, macros, and tracking calories only.
You’re lacking motivation/ in a food or training slump
You’re looking to improve your routines, mindset, and daily habits
You’ve got body composition goals you don’t know how to achieve
You’re bored of your meals
You struggle with consistency
You’ve hit a plateau
You want to join a community of like-minded people
What’s included?
Initial assessment / goal setting exercise
Personalised documents and targets (calories and protein)
Education emails
App access
Recipes
Community forum with like minded individuals
Instant messenger with a coach Mon – Friday.
What’s not included?
** No weekly check- ins
** No meal plans
** No diary reviews / myfitnesspal reviews
** No instant messenger Saturday & Sunday with your coach.