January 2024 – 8 Week Challenge


Afterpay available (four bi-weekly interest free payments) 

Our first challenge of 2024 includes;

  • 1st, 2nd and 3rd – bigger and better prizes that ever before
  • Weekly competitions and spot prizes
  • Personalized Calorie Targets to your goals
  • Customized Macro Targets (Protein)
  • Weekly check in-s and feedback
  • Ongoing 24/7 support / instant messenger between you and your coach
  • Meal plans on request (unlimited)
  • Weekly Education & Mindset tasks / learnings
  • Lifetime access to Fika Facebook community group
  • App Access (community forums)
  • Recipe E-Book (x3)
  • Daily tasks, goals and targets provided

8 weeks.

Dedicate a minimum of 8 weeks to Fika, and let us wave goodbye to your nutrition confusion and overwhelm for good. 

It doesn’t matter whether you’ve never done something like this before, you don’t really know where to start with your nutrition journey OR you might even be confident in the gym & tracking macros but you’d love a bit of accountability and support to take it up a notch..

This challenge is PERFECT for YOU. 

Because… it’s actually tailored to you.

Don’t mistake this for being a crappy cookie cutter challenge with a restrictive / low calories and meal plans, where you sign up and get sent the same “copy and paste” info everyone else does, with no contact, support or accountability from anyone except an automated email a few weeks later.

No – Fika gives you something that is proven to get results yet so many programs don’t offer..

Real coaching. From a real human.

Meal plans and guides alone don’t teach you how to manage a hectic schedule and social events out. They don’t keep you motivated when you feel (the very normal) dips and or when you struggle with decisions that go against your goals.

However, having a coach alongside these who’s there to support and guide you every step of the way by providing feedback, accountability and the support you need to make the progress you want to even when times get tough or things pop up out of the blue.

Fika Nutrition shows you how to do this “nutrition thing” for life, plus we promise to make it fun, supportive, and sustainable.

The MINDSET & MACRO challenge is all about starting 2024 with a bang and setting the tone for the year (and ofcourse achieving incredible results and striving to be your best!)

It’s time to achieve your transformation 💪🏼


Frequently Asked Questions

Personalized coaching, also known as individualized coaching is a completely customized nutrition coaching program designed to take you from where you are today – to where you want to be (i.e. your specific goals).

Our goal is to match this nutrition plan to your lifestyle, rather than trying to fit your lifestyle into a specific diet plan.

Not only do you get to work 1:1 with a qualified nutritionist, you’ll gain access to all the information, resources, recipes, and more. 

You’ll also become part of our supportive online member community (app) for you to ask any questions you might have, to learn from the experiences of others, or simply to share health and fitness related information you think other members might find useful.

After you join there is a very comprehensive questionnaire that provides us with the necessary information and data points we require in order to calculate your needs.

We use your weekly progress which tells us how your body is responding together with our strategy and internal algorithm to tweak your daily targets each week. Some weeks we may not need to make changes while others we may for optimal results.

All clients are issued documents in which you are given personalised macros and calories tailored to your goals. If you are not wanting to take a numbers approach, tailored meal plans are also available, or you can take a intuitive eating approach with guided strategies.

Tracking calories however, is highly recommended at some stage through your program, as we believe it’s a great skill to learn.

Meal plans are great, but after all, we’re not going to be there to hold your hand your entire life (although we could be!).

Your meal plan is specifically customized to your likes and dislikes and reflected accordingly so you can expect not to receive anything you don’t enjoy eating as the plan is tailored to your taste!

We do customise our meal plans and service to all dietary requirements, medical necessities and food preferences!

Due to the number of variables that can alter this cost weekly we can’t confidently advise that however everything can be purchased from your local grocer and no specialty stores so it is no more or less than a regular grocery shop.

Absolutely, we practice an 80/20 approach to nutrition so 80% wholesome and nutritious food and 20% food you love. The beauty of flexible dieting in this manner is you are able to incorporate treat foods in moderation within your daily intake targets. Your coach will work with you, and talk strategies on how to include eating out & balance your social life.

As a client, you get 24-7 access to your coach and many of our coaching clients talk to their coach multiple times throughout the week.

All communications go through our app / instant messenger or email, you can chat daily, heck, hourly with your coach if you need. 

There is a weekly update/assessment process, which is the more formal touch point a client would have with their coach every week. This is the main point of communication as it allows us to formally assess and review the previous week, with you, and make any adjustments to the plan that are necessary.

This does NOT mean you need to pay for 8 weeks up front or that you’re limited to 2 months of coaching. This simply means that you’re committing to at least 2 months, which allows you to be fully invested in the coaching process and us to be fully committed to YOU as an individual. 

Because this is when you’ll start to see real changes, and not just in your physical appearance, but in the way you approach your nutrition. Behaviours and knowledge start to really embed themselves at around the 2-3 month mark, as this is when the pennies start to drop all of those “ah ha” moments happen!

If you’re expecting to drastically change things in 30 days, six 6 weeks.. you’ll likely fall short. We want to work with people who are in this for permanent change, not a quick fix to then YoYo back to square one.

Yes we do! We service worldwide and tailor to your region. There are Fika Fam members  all around the world!

Our T&Cs are pretty transparent but, in short we have an initial 8 week minimum commitment period and thereafter your membership moves to a flexible, week to week membership and cancellation only requires 7 days written notice to our admin team.

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No spam, nothing “salesy” – just a heap of nutrition knowledge bombs to arm you with more tools, to master your nutrition.

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