This isn’t just a surface-level scan of what you’re eating. I’m taking a clinical, practical, and real-life look at how your current food choices stack up against your goals — whether that’s improved performance, fat loss, better energy, or body composition changes.
What you’ll receive:
✔ A detailed analysis of your food diary (3–5 days)
Whether it’s screenshots from MyFitnessPal or your notes on paper, I’ll assess your nutrition like I would for a high-performing athlete. I’m looking at:
• Energy intake and whether it supports your goal
• Protein distribution (not just how much, but when and how it’s spread)
• Meal structure and timing around training
• Carbohydrate intake — is it enough to fuel performance and recovery?
• Fibre, hydration, and micronutrient gaps
• Satiety — are you eating in a way that keeps you full and focused?
• Patterns in snacking, hunger cues, skipped meals or overeating
• Where food quality might be holding you back
✔ Personalised feedback & insights
You’ll receive a written summary (PDF format) explaining:
• What you’re already doing well
• What might be missing — or what needs fine-tuning
• Any red flags or habits keeping you stuck
• The why behind my recommendations, so you learn along the way
✔ Actionable steps you can implement straight away
No macro spreadsheets or fluffy jargon — just 3–5 clear, practical changes you can make right now. Think:
• Meal tweaks to help you stay full for longer
• Simple swaps for better recovery or performance
• Timing adjustments to support strength gains or energy dips
• Snack options or structure to reduce cravings and mindless eating
• Strategies to align your food intake with your training load and goals
✔ Optional Add-On: 15-minute clarity call
Want to talk it through or ask questions? You can add a short Zoom/phone call to debrief and get confident on next steps.
Price:
$99.00
Fika Nutrition Terms and Conditions.
Terms & Conditions
By enrolling in Fika Nutrition’s 8 /16-week coaching programs you agree to a minimum 8/16-week commitment. This program cannot be paused or cancelled during this time, and full payment for the term remains payable even if you choose to withdraw early.
Fuelled to Flourish monthly recipe subscription requires a minimum 4-week commitment; app login credentials and recipe content are strictly for your personal use and must not be shared. All services are provided under Australian Consumer Law, and by using our site or services you accept these terms. We may update these terms at any time by publishing the revised version on our website.
Disclaimer
The information, guidance, and resources provided by Fika Nutrition are for general nutrition, education, and lifestyle purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition, and do not replace individualised medical or dietetic advice. Always consult with your doctor, dietitian, or qualified health professional before making significant changes to your diet, exercise, or health routine. Fika Nutrition is not liable for any loss, injury, or damage resulting from the use of our services or resources. Individual results may vary and are not guaranteed.
