This isn’t just a surface-level scan of what you’re eating. I’m taking a clinical, practical, and real-life look at how your current food choices stack up against your goals — whether that’s improved performance, fat loss, better energy, or body composition changes.
What you’ll receive:
✔ A detailed analysis of your food diary (3–5 days)
Whether it’s screenshots from MyFitnessPal or your notes on paper, I’ll assess your nutrition like I would for a high-performing athlete. I’m looking at:
• Energy intake and whether it supports your goal
• Protein distribution (not just how much, but when and how it’s spread)
• Meal structure and timing around training
• Carbohydrate intake — is it enough to fuel performance and recovery?
• Fibre, hydration, and micronutrient gaps
• Satiety — are you eating in a way that keeps you full and focused?
• Patterns in snacking, hunger cues, skipped meals or overeating
• Where food quality might be holding you back
✔ Personalised feedback & insights
You’ll receive a written summary (PDF format) explaining:
• What you’re already doing well
• What might be missing — or what needs fine-tuning
• Any red flags or habits keeping you stuck
• The why behind my recommendations, so you learn along the way
✔ Actionable steps you can implement straight away
No macro spreadsheets or fluffy jargon — just 3–5 clear, practical changes you can make right now. Think:
• Meal tweaks to help you stay full for longer
• Simple swaps for better recovery or performance
• Timing adjustments to support strength gains or energy dips
• Snack options or structure to reduce cravings and mindless eating
• Strategies to align your food intake with your training load and goals
✔ Optional Add-On: 15-minute clarity call
Want to talk it through or ask questions? You can add a short Zoom/phone call to debrief and get confident on next steps.
Price:
$99.00
