This isn’t just a surface-level scan of what you’re eating. I’m taking a clinical, practical, and real-life look at how your current food choices stack up against your goals — whether that’s improved performance, fat loss, better energy, or body composition changes.
What you’ll receive:
✔ A detailed analysis of your food diary (3–5 days)
Whether it’s screenshots from MyFitnessPal or your notes on paper, I’ll assess your nutrition like I would for a high-performing athlete. I’m looking at:
• Energy intake and whether it supports your goal
• Protein distribution (not just how much, but when and how it’s spread)
• Meal structure and timing around training
• Carbohydrate intake — is it enough to fuel performance and recovery?
• Fibre, hydration, and micronutrient gaps
• Satiety — are you eating in a way that keeps you full and focused?
• Patterns in snacking, hunger cues, skipped meals or overeating
• Where food quality might be holding you back
✔ Personalised feedback & insights
You’ll receive a written summary (PDF format) explaining:
• What you’re already doing well
• What might be missing — or what needs fine-tuning
• Any red flags or habits keeping you stuck
• The why behind my recommendations, so you learn along the way
✔ Actionable steps you can implement straight away
No macro spreadsheets or fluffy jargon — just 3–5 clear, practical changes you can make right now. Think:
• Meal tweaks to help you stay full for longer
• Simple swaps for better recovery or performance
• Timing adjustments to support strength gains or energy dips
• Snack options or structure to reduce cravings and mindless eating
• Strategies to align your food intake with your training load and goals
✔ Optional Add-On: 15-minute clarity call
Want to talk it through or ask questions? You can add a short Zoom/phone call to debrief and get confident on next steps.
Price:
$99.00
Terms and Conditions for Fuelled by Fika Recipe Hub
1. Introduction
Welcome to the Fuel by Fika Recipe Hub. By subscribing to our service, you agree to the following Terms and Conditions.
2. Subscription Access
• The Fuelled by Fika Recipe Hub is available through a monthly subscription fee of $29.99 + gst
• Access to the app and recipes is provided solely for the use of the registered subscriber.
3. Sharing of Recipes
• We understand that you may want to share the joy of cooking with loved ones. Occasional sharing of individual recipes with friends and family is acceptable. We encourage you to share the excitement of your culinary creations!
• However, we kindly ask that you do NOT share your login information or grant access to the subscription account to others. Each subscription is intended for individual use to ensure the integrity and ongoing development of our recipe offerings.
4. Intellectual Property
• All recipes provided through our app are the intellectual property of Fuelled by Fika. They are the result of considerable time, effort, and love put into their creation. Unauthorized sharing of all recipes or bulk sharing is prohibited.
5. Compliance
• Any violation of these Terms and Conditions may result in the suspension or cancellation of your subscription without a refund.
6. Changes to Terms
• Fuelled by Fika reserves the right to update these Terms and Conditions at any time. Subscribers will be notified of significant changes.
Thank you for your understanding and support in keeping our recipes special and accessible to those who wish to enjoy them through our app.
