Hi, I’m Zoe, founder of Fika Nutrition.
Fika started from my own messy, complicated journey with food. For years, I bounced between diets, obsessed over the scale, overtrained, and under-fuelled, and constantly consumed with wondering why my body wasn’t reflecting all the effort I was putting in at the gym.
That’s why I created Fika Nutrition. In Swedish, “fika” is all about taking a pause, slowing down, and enjoying a coffee and bite to eat with friends. To me, that represents exactly how nutrition should feel, something that supports your health, but also your life, your joy, and your relationships.
Instead of feeling healthy and confident, I often felt exhausted, frustrated, and stuck in a cycle of extremes.
It wasn’t until I slowed down and started asking better questions (And got qualified ofcourse) that things began to change. I learned that nutrition is about so much more than numbers or quick fixes. It’s about building a sustainable relationship with food, finding balance, and fuelling your body in a way that makes sense for your lifestyle.
That’s why I created Fika Nutrition. In Swedish, “fika” is all about taking a pause, slowing down, and enjoying a coffee and bite to eat with friends. To me, that represents exactly how nutrition should feel, something that supports your health, but also your life, your joy, and your relationships.
Hi, I’m Steph!
I’m a degree-qualified Clinical and Sports Nutritionist with a Bachelor of Health Science (Nutrition) and a Certificate in Applied Sports Nutrition.
I’m passionate about helping people feel their best from the inside out, with a focus on skin health, gut health, and lifestyle nutrition. These areas are really close to my heart because I’ve walked in those shoes myself. I’ve been through my own journey dealing with hormone imbalances, skin struggles, and gut health issues, so I know firsthand how much these challenges can consume your energy, confidence, and day-to-day life. I truly understand the difference the right nutrition and support can make,not just physically, but mentally and emotionally too.
I’m also a huge foodie and absolutely love creating meals that are both nourishing and delicious. My approach to nutrition is all about balance, yes to nutrient-dense, wholesome meals, but also yes to dinners out and the occasional glass of wine. I want nutrition to be practical, enjoyable, and sustainable, so it works for your life, not against it.
Today, Our role is to guide you through a compassionate and customised approach to nutrition
We cut through the overwhelm, the noise, and the endless “rules” of dieting, and instead give you clear, practical strategies that work for your real life and season right now.
We don’t just want you to hit a number on the scale or tick off a short-term goal. We want you to feel empowered and in control of your nutrition long term, far beyond our programs.
Whether you’re just starting out or you’ve been on this path for years, we’ll be your coaches, your guides, and your cheerleaders. Together, we’ll create a plan that fuels your training, supports your health, and helps you feel at home in your body, without restriction or stress.
You don’t need to be perfect to make progress—and I’m not here to judge. I get how frustrating it can feel when things don’t go to plan (been there). But guilt and shame? They don’t belong in your health journey. Around here, we lead with kindness, always.
No extreme diets. No unrealistic rules. Just real-life strategies that support your goals and let you live your life. Because balance means being able to nourish your body without ditching joy, flexibility, or your sanity.
You’re not just another name on a meal plan. Your body, your routine, your story—it all matters. That’s why I take the time to really understand what you need, so we can build something that actually fits you (not the other way around).
This isn’t guesswork or wellness fluff. I blend solid, evidence-based strategies with practical tools that actually work in the real world—so you can stop second-guessing every bite and start building habits that stick.
We’ve transformed our own lives through nutrition and fitness, and now we’re passionate about paying it forward. Our approach isn’t about drastic life changes or short-term fixes. It’s about making sustainable, long-lasting changes that help you thrive – physically, mentally, and emotionally.
We believe in a compassionate and balanced approach to nutrition. It’s more than just food; it’s about your mindset, your connection to yourself, and how you view your health journey. Together, we’ll reshape the way you think about food, making it something that nourishes your body and mind.
With science-backed strategies and a personalised plan tailored to your unique goals, we’ll help you build healthy habits that work for you and last a lifetime. This is about finding long-term success, not quick fixes. We’ll go at your pace, create a routine that fits your life, and empower you to make choices that support your wellbeing for the long haul.
I’m ready to help you transform your relationship with food and finally feel in control. If you’re ready to begin, I’ve got your back every step of the way.
If you’re ready to begin, I’ve got your back every step of the way.
Founder and head nutritionist of Fika Nutrition. I empower clients towards finding a life of bliss and harmony with all things food. I spent years yo-yo dieting, chasing the fad diets, exercising for punishment, and ignoring the messages my body was sending me. I was the girl scrolling through Instagram looking at hundreds of “transformation” pictures wondering WHEN WILL THAT BE ME 🤔
I was the girl, trying every diet under the sun, you name it, I have done it. I was the girl, overtraining, under fueling, & wondering why my body wasn’t reflecting my hard work at the gym. & although I’m proud of myself and love who I am now, the physical transformation is the least important part of my journey.
You’re probably thinking “sure, easy to say that when you’ve reached your goals.” And the answer is, yeah – I guess you’re right! Most people start this journey with a goal of looking a certain way… I sure did!
But you realize at some point how much more important it is to develop a healthy relationship with food, to be strong and physically able, to believe in yourself, to develop discipline, and to enjoy the process. Now, I want to empower you to do the same, to empower you with the tools to master YOUR nutrition.
These online 1:1 programs are customized to fit your unique health history and goals. Whether you want to level up your energy, lose weight sustainably, increase energy, get more out of your training, or simply understand how to work with your body… I’ve got your back.
Think of me as your coach on the go, providing you with personalized nutrition education, meal plans, support, guidance and accountability from anywhere in the world across the globe. I got you.
Your pocket nutritionist,
Zoe
Toss your email in the seasoning mix, and our Recipe eBook will have you cooking with confidence in no time!
Apply for a phone call where we can chat more in-depth about how Fika works and find out whether Fika is right for you.
