Description
The FLOURISH PREMIUM 8-Week Challenge is designed for those ready to elevate their health, fitness, and confidence.
With premium tools, tailored support, and advanced accountability, this program provides everything you need to achieve your goals and maintain them long-term.
What You’ll Receive for $499
✅ PERSONALISED NUTRITION
Get personalised calorie and macronutrient targets tailored to your body composition goals. You’ll be able to customise your targets to preferences and guarantee your success.
✅ PERSONALISED MEAL PLANS
Receive 3x per week tailored meal plans based on your personalised nutrition targets.
✅ BUILD YOUR OWN MEAL PLANS
Access to 900+ rotating app recipes/delicious meals, snacks, and foods. Vegetarian, vegan, pescatarian, gluten-free and dairy free options are available. (These can all be found, pre entered into myfitnesspal for your ease!)
✅ CHECK INS & ACCOUNTABILITY
Receive bi-weekly check ins and calorie adjustments at the end of weeks 2, 4, 6, 8 based on your progress to keep you on track on achieving your goals.
✅ DAILY TRACKING
Input your daily weigh ins, calories consumed, protein intake, steps, sleep and hydration (amongst others!) to stay accountable!
✅ DAILY GOAL SETTING & REFLECTION
Set your daily goals and intentions and then reflect on your day to celebrate your wins and find areas to improve.
✅ TRACK YOUR PROGRESS
Track your progress through interactive body composition insights to help you stay motivated to achieve your goals. Photos, measurements etc can be tracked in our app.
✅ EDUCATION
Receive almost daily emails/comprehensive education on all things nutrition, training, mindset etc.
✅ SUPPORT
In addition to your check ins, you’ll also get support from us whenever you need it! We have an instant messenger within the app in which you can chat with your coach anytime.
✅ COMMUNITY
Set your daily goals and intentions and then reflect on your day to celebrate your wins and find areas to improve.
✅ PRIZES
Need some extra motivation? We got you. We also run weekly competitions within the challenge forums to ensure you are constantly feeling challenged, putting new “x” to use and being rewarded for being vocal and supportive.
