Avocado Hummus

I absolutely love this avocado hummus recipe! It's a delicious twist on traditional hummus that's packed with healthy fats and protein.

Avocado Hummus

Recipe by Zoe

Serves 8
Per serve
P-3g C-5g F-5g
Snack: Avocado Hummus & Cottage Cheese Corn thins (4)
Per serve
CALS 277
P-16g C-25g F-12g


  • 120g (approx. 1 1/2 avocados)

  • 1 400g Can chickpeas (240g drained weight), drained and rinsed then placed into a big bowl and covered with water

  • 1 Tbsp extra virgin olive oil

  • Salt and pepper

  • Squeeze of Lemon

  • 1/2 Tsp ground cumin

  • 4 Corn Thins

  • 100g Cottage cheese

  • Chilli flakes/chilli oil


  • With your chickpeas in the bowl of water use one hand to peel away the skins of each chickpea.
  • They will come off very easily! Just gently scrunch and roll them in the palm of your hand leaving both the skins and the chickpeas in the bowl of water.
  • Once you’ve removed as many skins as possible drain and place chickpeas and the skins onto a large plate
  • Smash your chickpeas with a fork until there are no whole chickpeas on your plate and you have reached a paste-like consistency
  • Add your avocado flesh on top and use your fork to smash and combine the two
  • Add cumin, squeeze of lemon, season with salt and pepper, drizzle over your oil and continue to smash and combine to your liking i.e. chunky or smooth
  • Spread onto your Corn thins, top with cottage cheese and top with chilli oil or chilli flakes (optional)

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