Avocado Hummus

Name: u003cstrongu003eAvocado Hummusu003c/strongu003e
Ingredients: 120g (approx. 1 1/2 avocados); 1 400g Can chickpeas (240g drained weight), drained and rinsed then placed into a big bowl and covered with water; 1 Tbsp extra virgin olive oil; Salt and pepper; Squeeze of Lemon; 1/2 Tsp ground cumin; 4 Corn Thins; 100g Cottage cheese; Chilli flakes/chilli oil

I absolutely love this avocado hummus recipe! It's a delicious twist on traditional hummus that's packed with healthy fats and protein.

Avocado Hummus

Recipe by Zoe

Serves 8
Per serve
CALS 83
P-3g C-5g F-5g
Snack: Avocado Hummus & Cottage Cheese Corn thins (4)
Per serve
CALS 277
P-16g C-25g F-12g

Ingredients

120g (approx. 1 1/2 avocados)
1 400g Can chickpeas (240g drained weight), drained and rinsed then placed into a big bowl and covered with water
1 Tbsp extra virgin olive oil
Salt and pepper
Squeeze of Lemon
1/2 Tsp ground cumin
4 Corn Thins
100g Cottage cheese
Chilli flakes/chilli oil

Directions

With your chickpeas in the bowl of water use one hand to peel away the skins of each chickpea.
They will come off very easily! Just gently scrunch and roll them in the palm of your hand leaving both the skins and the chickpeas in the bowl of water.
Once you’ve removed as many skins as possible drain and place chickpeas and the skins onto a large plate
Smash your chickpeas with a fork until there are no whole chickpeas on your plate and you have reached a paste-like consistency
Add your avocado flesh on top and use your fork to smash and combine the two
Add cumin, squeeze of lemon, season with salt and pepper, drizzle over your oil and continue to smash and combine to your liking i.e. chunky or smooth
Spread onto your Corn thins, top with cottage cheese and top with chilli oil or chilli flakes (optional)

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Avocado Hummus

Avocado Hummus

Ingredients

Directions

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