Week 2 EXTRA – Food prep - Fika Nutrition

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Did you know that slightly higher calorie intake c

Did you know that slightly higher calorie intake can actually supercharge your weight loss journey? 🚀

Here’s why…

1️⃣ ENERGY
Eating too few calories can leave you feeling drained and deprived. A slight calorie increase can energise your workouts and daily activities, making it easier to stay active! 🏋️‍♀️

2️⃣ METABOLISM
Your body is smart! Restricting calories too much can slow down your metabolism, making it harder to shed those pounds. A balanced approach keeps your metabolism revved up! 🔥

3️⃣ NUTRIENT CHOICES
With a few extra calories, you can incorporate more nutrient-dense foods, helping you feel satisfied while nourishing your body. Think whole grains, lean proteins, and vibrant veggies! 🥦🍗

4️⃣ HEADSPACE
A rigid low-calorie diet can lead to cravings and binge eating. A more flexible approach promotes a healthier relationship with food. ❤️

If you’ve been struggling to adhere to low calories chasing weightloss, we challenge you to make things less aggressive.

Adherence = Consistency = Results.

Embrace a sustainable, holistic approach to health and watch those goals flourish!

#WeightLossJourney #NutritionTips #HealthyEating #SustainableWeightLoss #WellnessWarrior #FoodFreedom #NourishYourBody #CalorieBalance #HealthyLifestyle #NutritionistApproved #GetFit #MindfulEating #HealthGoals #InstaNutrition #WellnessCommunity

🌟 **Friday Food Dump Alert!** 🌟 Happy Frid

🌟 **Friday Food Dump Alert!** 🌟

Happy Friday, everyone! ⚡️⚡️

Join us and we share some delicious meals from the week our community have enjoyed (all photos pulled from their food journals in our app) 🤳

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

From vibrant veggie bowls to indulgent treats, this week’s food dump is packed with inspiration to show that nutritious meals can be both satisfying and exciting.

The goal of this series “FOOD DUMP FRIDAY” is to redefine what healthy eating looks like together! 💪🥗

👉 Swipe to see the mouthwatering meals and get ideas for your own plate!

What was your favourite meal this week? Share in the comments! 👇✨

#FridayFoodDump #HealthyEating #NutritionGoals #Moderation #FoodInspiration #EatWell #Nutritionist #Balance #FoodJournal #HealthyLifestyle #DeliciousAndNutritious

If you’ve been here a while, you’ll know how p

If you’ve been here a while, you’ll know how passionate Fika / I am about this topic.

You will never see these videos on this page, let alone hooking you in with a snap shot of my abs 😡😡

-

To start a video with an ab shot or mirror selfie, sends a misleading message: that achieving a certain body image is solely about diet.

This narrative can perpetuate the harmful idea that if you eat exactly like someone else, you’ll achieve the same results.

In reality, our bodies are unique, influenced by genetics, lifestyle, and personal health needs.

I believe in promoting a balanced approach to eating that respects individual differences and encourages a healthy relationship with food.

Fika promotes nourishing our bodies holistically, focusing on overall well-being rather than just appearance.

Celebrate YOUR unique journey. ❤️

Afternoon sweet treat cravings?

WE GOT YOU 🙋‍♀️🙋‍♀️

This high protein mousse is one of our favourite go to’s mid afternoon as it ticks that sweet treat box.. however it’s also high in protein which hosts many other benefits!

1️⃣. Protein is known for its ability to keep you feeling fuller for longer. By incorporating high-protein snacks like this, you’ll curb those mid-late afternoon crashes and prevent unnecessary snacking later on!

2️⃣ High protein snacks can also help stabilise your blood sugar levels, providing a steady release of energy. This means you’ll stay focused and productive, powering through the remainder of the working day!

Lastly 3️⃣ for our gym bunnies!

Protien is essential for muscle repair and growth. A nutritious, protein-packed snack can support your fitness goals, especially if you’ve had a workout earlier in the day. It’s a delicious way to nourish your body and keep your muscles happy!

➡️ So next time you’re reaching for that afternoon snack, choose a high-protein option like this 🥰 - Your body (and boss!) will thank you.

Enjoy!

-Fika Nutrition

We don’t demonise ANY foods around here ❤️

We don’t demonise ANY foods around here ❤️

Yep - ANY of these foods can be included in clients personalised meal plans (even if their goal is weightloss!)

There’s a better way.. & that’s our Fika way 🫶

#health #nutritionist #yum #foodie #food #nutritiontips #healthyeating #recipe #coach #wellness #mindset

Kickoff Day for Our 8-Week Challenge! ✨🌟 Swi

Kickoff Day for Our 8-Week Challenge! ✨🌟

Swipe through the carousel to see some inspiring fridge makeovers from our amazing clients! 🥦🍓🥕 These beautiful, nutritious choices are just the beginning of their journey, and I couldn’t be more proud of everyone who has taken this leap!

How FANTASTIC is this epic bunch of humans going to feel in 8 weeks time, heading into Christmas season thriving & confident!

Heres to a fun, fulfilling, and transformative 8 weeks ahead! 💚

#8WeekChallenge #NutritionJourney #HealthyLiving #CommunitySupport

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