Mexican Beans with Chicken
Recipe by ZoeServs 6
PER SERVE
CALS - 427
P-45g C-52g F-5g
Ingredients
1 1/2 Tbsp Extra Virgin Olive Oil
1/2 Brown onion, chopped
2-3 Garlic cloves, crushed and sliced
1 400g Can chopped tomatoes
1 Can brown lentils
1 Can Cannellini beans
1 Can kidney beans
- Spices mix
1 1/2 Tsp Coriander (ground)
1 1/2 Tsp Cumin
1 Tsp Turmeric
1/2-1 Tsp Cayenne pepper (choose your heat)
- Roasted Veg
2 Eggplant, cut into 3cm cubes
2 Capsicums, halved
*Pre–roast in the oven cut side down on a big roasting tray with no oil for 20 mins until very soft and charred
- Poached Chicken
600g Chicken Breast (raw weight)
*Pre-poach so that this can be thrown in OR poach in an additional pot of water, lemon and peppercorns while your beans cook
Directions
- Drain and rinse all of your beans thoroughly, set aside - I like to keep the lentils separate.
- Heat a large pot on the stove to a medium heat and add your oil.
- Cook your onions and garlic until they’ve softened - don’t burn.
- Add all of your spices and mix - the consistency will be dry (don’t stress).
- Add your can of tomatoes, fill the can with water, add the water to the pot and bring to a boil.
- Bring your mix back down to a medium heat (slight bubbles), season with salt and add your lentils.
- Stir and cook for 1 min.
- Add your other beans, stir through.
- If your mixture is looking really thick here add a touch more water, cook for 3-5 mins.
- At this point your beans are technically good to go! However, if you have time, turn the heat to low and slow-cook your mix for a further 20-30 mins (depending on your plans for the day), stirring occasionally.
- The sauce develops, the beans soften and delicious things happen!
- Throw your cooked chicken & veg (if you’ve made the roast veg) in now and heat in the mix for 2 mins.
- Or if you’re not taking the slow-cook option, throw them in after your beans have cooked for 3-5mins.