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30 Day Reboot
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We want to empower you with the knowledge and arm you with the recipes to make living your healthiest and happiest life sustainable and enjoyable!

@fika.nutrition

🌟 Say goodbye to boring diets and hello to deli

🌟 Say goodbye to boring diets and hello to delicious deficit delights! 🌟

Join us for 30 days of “bang for buck” products that will help you reach your weight loss goals without sacrificing flavour.

From low-calorie snacks to satisfying substitutes, these videos will show you how to make your calories work for you.

Be sure to hit FOLLOW so you don’t miss the days to come!

Day 24/30 ⭐️

Say hello to a happier, healthier weight loss journey with Fika Nutrition & #DeficitDelights! 💪🥗

#WeightLossJourney #HealthyEating #NutritionTips #CalorieCounting #DeliciousDiet #OnlineNutritionist #Foodie #Food #Yum #Nutritionist #Coach #Health #review #foodstagram #grocery #groceries #groceryhaul

Often, we find ourselves catering to external expe

Often, we find ourselves catering to external expectations—be it societal trends, family opinions, or peer pressures—when it comes to our health choices.

But remember, your body is uniquely yours, and honoring your individual needs can lead to lasting change and fulfillment.

Meet Ash 😍

Ash completed a 1:1 program & also our winter 8 week challenge.

Ash has a family / little ones, she owns businesses, she has MANY obstacles that could hold her back (including international travel during her time with Fika) - but Ash chose to make some space for her nutrition and movement goals, alongside training with @trainedbytara & I think this picture speaks a thousand words.

Nothing drastic.
Just tweaks where she could, that compounded over time.
She was / is disciplined.
She was / is consistent.

Fika fam..

Taking the leap to prioritise your own nutritional goals isn’t just an act of self-care; it’s a powerful statement about your commitment to yourself.

When you focus on what truly nourishes you—whether it’s a balanced meal plan, mindful eating practices, or simply allowing yourself the treats you love, you empower yourself to cultivate a healthier relationship with food.

So, ask yourself:

Are you ready to make some space for what matters to you?

Your journey towards nutrition harmony.. starts with putting yourself first. 💚

Join us 🙋‍♀️

#NutritionMatters #SelfCare #HealthyLiving

🌟 Say goodbye to boring diets and hello to deli

🌟 Say goodbye to boring diets and hello to delicious deficit delights! 🌟

Join us for 30 days of “bang for buck” products that will help you reach your weight loss goals without sacrificing flavour.

From low-calorie snacks to satisfying substitutes, these videos will show you how to make your calories work for you.

Be sure to hit FOLLOW so you don’t miss the days to come!

Day 23/30 ⭐️

Say hello to a happier, healthier weight loss journey with Fika Nutrition & #DeficitDelights! 💪🥗

#WeightLossJourney #HealthyEating #NutritionTips #CalorieCounting #DeliciousDiet #OnlineNutritionist #Foodie #Food #Yum #Nutritionist #Coach #Health #review #foodstagram #grocery #groceries #groceryhaul

WE ARE LIVE 📣📣 Join the amazing bunch of hu

WE ARE LIVE 📣📣

Join the amazing bunch of humans who have already signed up & end 2025 with a damn BANG! ⚡️

💚🧡

We’re going to give you access to ALL our tools and systems, to access the next level version of you.

We’re going to provide the practices to take your body and mind to a place you never knew existed.

We’re going to set you up with a level of accountability and a community that motivates AND supports you, 24-7 (literally).

We’re going to show you how far you can go in just 8 weeks. 🔥🔥

Oh… and…

We’re going to help you walk into 2025 more confident and driven than all your previous years – you know, the ones where you wait all holiday season for New Years to come…

So that you can set a goal you don’t stick to for longer than a month or two…

Yeah, I’ve been there too.

Most all of us have.

Choose the opposite of that.

JOIN US 🙋‍♀️🙋‍♀️

(Did we mention you get FREE early app access on sign up?) 😛

Link in bio / stories for more info, or shoot us a direct message if you have any questions.

Zoe 🚀

BLOOM INTO SUMMER 8 WEEK CHALLENGE.. 🌸🌺 F

BLOOM INTO SUMMER 8 WEEK CHALLENGE..

🌸🌺

Follow Fika’s lead…

and join us in our third and final challenge of 2024 to finish the year better, stronger, fitter, healthier, and more motivated and confident to tackle the silly season than ever.

💚🧡

Rego opens Monday 9th September 📍
** Receive FULL app access on sign up

We kick off Monday 7th October. 📍

MARK YOUR DIARY! 📌

More info to come. 🎈

Fika Nutrition ❤️

BLOOM INTO SUMMER 8 WEEK CHALLENGE.. 🌸🌺 F

BLOOM INTO SUMMER 8 WEEK CHALLENGE..

🌸🌺

Follow Fika’s lead…

and join us in our third and final challenge of 2024 to finish the year better, stronger, fitter, healthier, and more motivated and confident to tackle the silly season than ever.

💚🧡

Rego opens Monday 9th September 📍
** Receive FULL app access on sign up

We kick off Monday 7th October. 📍

MARK YOUR DIARY! 📌

More info to come. 🎈

Fika Nutrition ❤️

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