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30 Day Reboot
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We want to empower you with the knowledge and arm you with the recipes to make living your healthiest and happiest life sustainable and enjoyable!

@fika.nutrition

🌟 Say goodbye to boring diets and hello to deli

🌟 Say goodbye to boring diets and hello to delicious deficit delights! 🌟

Join us for 30 days of “bang for buck” products that will help you reach your weight loss goals without sacrificing flavour.

From low-calorie snacks to satisfying substitutes, these videos will show you how to make your calories work for you.

Be sure to hit FOLLOW so you don’t miss the days to come!

Day 3/30 🫡

Say hello to a happier, healthier weight loss journey with Fika Nutrition & #DeficitDelights! 💪🥗

#WeightLossJourney #HealthyEating #NutritionTips #CalorieCounting #DeliciousDiet #OnlineNutritionist #Foodie #Food #Yum #Nutritionist #Coach #Health

HEY TRAINERS & GYM / STUDIO OWNERS 👀 🌷 Spri

HEY TRAINERS & GYM / STUDIO OWNERS 👀

🌷 Spring is just around the corner, which means it’s time to get organised for all of those exciting GYM CHALLENGERS coming up! 💪🏼

If you’re looking to take your members fitness goals to the next level, consider outsourcing a nutrition seminar to support their journey OR contact us today to learn more about how we can work alongside you (and do the heavy lifting) to provide the nutritionist element to these challenges for you.

Limited spots left for spring 2024

Slide into our messages or email zoe@fikanutrition.com for more info.

(Note - you can be ANYWHERE across the globe & access Fika!) 🙌

#NutritionSeminar #GymChallenges

🌟 Say goodbye to boring diets and hello to deli

🌟 Say goodbye to boring diets and hello to delicious deficit delights! 🌟

Join us for 30 days of “bang for buck” products that will help you reach your weight loss goals without sacrificing flavour.

From low-calorie snacks to satisfying substitutes, these videos will show you how to make your calories work for you.

Be sure to hit FOLLOW so you don’t miss the days to come!

Day 2/30 🫡

Say hello to a happier, healthier weight loss journey with Fika Nutrition & #DeficitDelights! 💪🥗

#WeightLossJourney #HealthyEating #NutritionTips #CalorieCounting #DeliciousDiet #OnlineNutritionist #Chocolate #Weightloss #Yum #Food #Foodie

WHERE ARE OUR COFFEE LOVERS AT? 👀☕️ Too

We’re not going to tell you one is better than t

We’re not going to tell you one is better than the other.

Yes, we cannot always just focus on “calories” only and ingredients matter.

But these “health food” companies & the health food aisle in general needs some attention.

Fun foods we are down for..

Sneaky marketing or supermarket placement = NOT down for.

The lesson = look at the big picture when making food choices.

If you’re craving some yummy choccie every so often, perhaps just enjoying the actual mars bars is more beneficial for your soul & adherence / enjoyment - than scouring a “healthy” alternative 👀

-Fika Nutrition 🫶

CLIENT SPOTLIGHT 💡 - LIV!! ✨✨ There are

CLIENT SPOTLIGHT 💡 - LIV!!

✨✨

There are two kinds of people in this world, the meal preppers, and those who just take each day as it comes.

I know this because I have been both, and I see it every day with clients, there are most definitely, two camps!

When it comes to my habits right now, with working from home, too often I find myself falling into the “wing it” basket.

The repercussion of doing so? Spending hectic amounts of money on daily supermarket shops / top ups, sometimes just forgetting to eat altogether/ skip meals (not good for gains!) as I tend to get carried away with work, OR, nothing on hand = spending too much on Uber eats.

👇

So, what do I think is the most effective?

Well, if you are diving into the nutrition world, and eating “healthy” is new to you - I think a prep of some kind, is superior.

Sure, meal prep takes a little time out of your weekend, but it’s saves you that time (and more) throughout the week.

Learning how to meal prep will save you time, but it also saves money and reduces waste. And unlike processed meals, this method gives you total control over what goes in your food—perfect for anyone who wants to stay on track with their health goals.

It can also make a busy schedule easier, taking the guesswork out of what’s for breakfast, lunch or dinner.

It’s also easier to portion control and focus on healthy recipes, avoiding those mid-week slumps where ordering a pizza sounds so much better than cooking something fresh.

To reap all the benefits of meal prep, you just need a meal plan, some meal prep containers to store your food in and some dedicated time to cook and portion your meals.

Even an hour can set you up for success for the week ahead.

Which camp do you sit on?

The Liv camp (pictured) or the “wing it” camp?

- Zoe

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