Refuel Right

In this e-book, I’ve packed 40+ high-protein meal and snack ideas to help fuel your body, support recovery, and boost your energy and performance. Whether you’re working out or just looking for healthy, nutrient-dense options, these easy recipes are tailored to meet your nutritional needs!

Price:

$4.99

Description

This e-book is packed with 40+ high-protein meal and snack ideas to help you fuel your body the right way. Whether you’re looking for post-workout meals or balanced breakfasts, these recipes are designed to keep you energized, satisfied, and on track with your health goals.

Inside, you’ll find:

  • 20 High-Protein Meals (350-500 calories)
  • 20 High-Protein Snacks (200-300 calories)

These easy-to-make recipes include lean proteins, healthy fats, and fiber-rich veggies to keep you feeling great all day long. Plus, I share my personal nutrition journey to help you avoid common mistakes like under-eating and under-recovery.

Let’s get started and fuel your body with balanced meals that will make you feel amazing!

Fika Nutrition Terms and Conditions.

Terms & Conditions

By enrolling in Fika Nutrition’s 8 /16-week coaching programs you agree to a minimum 8/16-week commitment. This program cannot be paused or cancelled during this time, and full payment for the term remains payable even if you choose to withdraw early.

Fuelled to Flourish monthly recipe subscription requires a minimum 4-week commitment; app login credentials and recipe content are strictly for your personal use and must not be shared. All services are provided under Australian Consumer Law, and by using our site or services you accept these terms. We may update these terms at any time by publishing the revised version on our website.

Disclaimer

The information, guidance, and resources provided by Fika Nutrition are for general nutrition, education, and lifestyle purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition, and do not replace individualised medical or dietetic advice. Always consult with your doctor, dietitian, or qualified health professional before making significant changes to your diet, exercise, or health routine. Fika Nutrition is not liable for any loss, injury, or damage resulting from the use of our services or resources. Individual results may vary and are not guaranteed.

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