“I am sticking to good habits for the long haul, not letting setbacks get me down and listening to my body. My confidence has most improved around eating out. My energy levels are great! I am more energetic and I am feeling strong.
The app forum is priceless for being able to hop on and see everyone kicking goals and helping each other out. You can't help but feel inspired and motivated. As always thank you Zoe! Thank you, thank you, thank you!”
“I wanted to say a huge thank you for all your support over the 8 week challenge!!
I loved your coaching and the meal plans were amazing and really worked!!
I lost just over 4kg and 2.5% body fat!!”
"My confidence has SOARED! especially in terms of diversifying meal options and eating out.
I feel confident in being a role-model for my children, to be true to my 'cravings', to acknowledging the unpredictability of life, to be flexible in the face of unpredictability rather than stressing about the lack of control”
"One of my big nutrition program highlights has been discovering how small changes can make a big difference over time.
AND that I can eat intuitively without consistent tracking. It hasn't taken long for me to work out what I need, when I need it and that is a great feeling
Thank you for enabling me to get here"
"I have loved working with you Zoe. You are an incredible support, your respect, kindness, and values really show through.
You are an inspiration, you kept me going, I wouldn't have been able to reach my goal without you. Keep doing the wonderful work you are doing, I am so grateful I found you all those years ago and I tell anyone who will listen how fabulous you are.
THANK YOU from the core of my soul, you have saved me again and I can't ever thank you enough for your wonderful kindness and support."
"Back from holidays and man what a game changer and shift for me!!!!!
So as you know, I had a weight loss goal to reach before we left and then my goal was to maintain or somewhat maintain that whilst away.
LET ME TELL YOU..... this was honestly the first time, possibly EVER that I didn't just throw all my hard work in the bin because "holidays".
I am finding it hard to explain, but its honestly like this mental shift and click has happened to me. I wasn't obsessing over food or drinks, I wasn't looking for a cheese board and wine every afternoon because "holidays" and I was actually craving structured, nutrient filled meals."
"Seriously, thank you!
I came into this short challenge with a goal to lose weight, but ended up gaining a greater understanding about myself and my body. I have achieved so much more than a decrease in the scales... heck I don't even care about the numbers now, it's what I've learned about fuelling my body with good food and how it makes me feel.
I'm learning life skills and am excited for next year and what my body and mind will achieve.
Gosh! I'm sad it's over as I really found great comfort in your forums and the support is incredible"
"There is nobody else I would trust other than FIKA to help me navigate the nutrition world.
Thank you a million times over! my relationships with food is something I am so very proud of - I never thought I would be able to say that!"
"I really thought that I was eating healthy, but now upon reflection I can see that I simply didn't properly understand what my body needed in terms of the right food and the right macros."
"I have been hitting more PBs in the
gym! I am feeling so much stronger and fitter than before. I don't know how to explain it, but I feel like I fit into my body better, like my movement and flow feels more centered."
