Description
In this FREE course we tackle:
- How to navigate drinking and managing health goals (and weightloss)
- What happens to your body (and mind + mindset) when you do drink alcohol
- How alcohol impacts your training / performance
- How to read alcohol nutrition labels (and track alcohol)
& more!
To get started, add this 7 day course to your cart, and simply check out!
As always, we’d also love your feedback, so please let us know if you found this helpful for your journey!