Learn how to build balanced meals with our easy nutrition Ebook – only $4.99 + GST. Includes tips, macros, and meal ideas for every setting.
Price:
$4.99
Price: $4.99 + GST
Creating a balanced meal doesn’t have to be complicated.
Whether you’re building a meal from scratch or tweaking something you’ve already made, we have created this simple framework & bundled it up in this Ebook, so you can follow to make sure you’re getting a variety of nutrients and keeping your energy steady.
Contents include:
✅ Fika’s favourite balanced plate method
✅ Macros – a run down on our three major food groups
✅ And ofcourse, balanced plate meal ideas (for home, and social outings!)
We hope this Ebook can provide some clarity, and give you the kickstart you need when it comes to your nutrition journey, and knowing where to start.
