Navigating social events with ease, moving your body with huge amounts of energy, feeling super confident in your skin (as well as enjoying ALL of your favourite foods without feeling guilty about it)
With a structured and customised approach through 1:1 nutrition support, it’s possible.
We’ve got you. This is our bread and butter.
We understand this industry, diet culture and social media can be super overwhelming, however we are here to cut through the noise, and clear up any confusion and overwhelm you may feel.
Are you tired of feeling stuck in the never-ending cycle of overeating and restriction? Do you want to take back control over your diet and restore your metabolism without sacrificing your health or lifestyle?
Our 8-Week Lifestyle Fundamentals Program is perfect for you if you’re looking to lose fat and keep it off for good, while learning how to enjoy life without the constant guilt around food.
In this program, we’ll work together to bridge the gap between your physical and mental health, ensuring that frustration and setbacks are replaced with confidence and lifelong self-sufficiency. No more yo-yo dieting, no more feeling restricted. It’s time to break free and build habits that work for the long-term.
What you get:
✅ A customised nutrition game plan tailored to your needs, lifestyle, and goals
✅ Ongoing support and adjustments to keep you on track
✅ Mindset coaching to help you build a healthy relationship with food
✅ Bi-Weekly check-ins to track your progress and make necessary adjustments
✅ A wealth of educational resources, recipes, and meal plans (2x a week) to help you stay consistent and motivated
✅ Full app access for 8 weeks
This program is perfect for those looking to break the cycle, restore their metabolism, and learn to eat with balance. It’s time to take control of your body and feel confident every day.
If you’re serious about enhancing your performance and hitting specific physical or sporting goals, our 16 Week Performance Nutrition Program is designed for individuals like you. Whether you’re aiming to improve strength, optimise body composition, or enhance your sport-specific performance, we take a scientific approach to fuel your body the right way.
This program is perfect for those who need more than just a general lifestyle approach. We’ll focus on meal timing, nutrient periodisation, and supplement protocols to help you build muscle, reduce body fat, and perform at your best. With a focus on advanced fat loss and muscle gain, you’ll learn exactly how to fuel your body for maximum performance.
What you get:
✅ A customised game plan & meal plans (unlimited) designed around your sport, training schedule, and goals
✅ Education on advanced nutrition concepts, including nutrient timing, training vs non-training days, and supplements
✅ Weekly check-ins to monitor progress and make adjustments based on your performance
✅ Access to our exclusive resources: recipe eBooks, training tips, and community forums
✅ A wealth of educational resources, recipes, and meal plans (2x a week) to help you stay consistent and motivated
✅ 24/7 support to help you stay on track and adjust as needed
✅ Full app access for 16 weeks
Whether you’re an athlete or someone focused on hitting specific fitness goals, this program will help you take your body and training to the next level. Learn how to properly fuel your body to increase muscle mass, reduce body fat, and level up your training.
The 30 Day Reboot is ideal for individuals who are already familiar with tracking macros and nutrition but feel like they need a reset or a revised set of calories. Whether you’re looking to fine-tune your approach, break through a plateau, or get back on track with your goals, this program provides the perfect structure to re-establish balance and clarity in your nutrition.
During this 30-day period, you will receive:
✅ An initial assessment and goal-setting exercise to pinpoint your needs
✅ Personalised documents outlining your calories and protein targets
✅ Educational emails to support your learning and progress
✅ Access to our app for seamless tracking and communication
✅ Access to 60 of our best and most popular recipes (which are also loaded into myfitnesspal)
✅ Community forum for support from like-minded individuals
✅ Instant messenger access with a coach Monday to Friday for any questions or support
What’s not included:
❌ Full recipe access (limited to 60x app recipes)
❌ Weekly check-ins
❌ Meal plans
❌ Diary or MyFitnessPal reviews
❌ Weekend messaging (Saturday & Sunday)
This program is designed to give you the tools and structure to manage your nutrition independently, without the ongoing commitment of regular check-ins. It’s your chance to reset and gain the confidence to continue on your health journey. If you’re ready for a nutrition reset, this is the perfect starting point.
Our 8 week fundamentals is perfect for the people who are stuck in the never-ending cycle of overeating and restriction, wanting to take back control over their diet, restore their metabolism, lose fat and keep it off for good without sacrificing their health or lifestyle.
You will receive:
Together, we bridge the gap between physical and mental health, ensuring that frustration and setbacks are replaced with confidence and lifelong self-sufficiency.
Special Conditions:
This is a minimum 2 month (8 week) commitment. Once the 2 month minimum commitment period is up, your payments will be continued (monthly) to be deducted from your account until you wish to cancel.
The performance plan is suited to any individual who is seeking a more scientific approach for a sporting or physical goal rather than a general everyday lifestyle approach.
You will receive:
Our 16 week 1:1 experience is suited to those who want to improve their performance or enhance their overall sporting efforts.Learn how to properly fuel your body for your chosen sport or goal, learn how to fuel for performance, hit key body composition goals, or gain insight into supplement protocols for intermediate to advanced fat loss and muscle gain
You will receive education on many topics such as meal timing, training vs non-training days, nutrient periodisation, supplements, etc.
Take your body and training to the next level, through harnessing the power of nutrition to support your training sessions. Increase your muscle mass, reduce bodyfat – level up your training.
Special Conditions
This is a minimum 4 month (16 week) commitment. Once the 4 month minimum commitment period is up, your payments will be continued (monthly) to be deducted from your account until you wish to cancel.
This reboot is for the self motivated individual who is wanting to accomplish some health & nutrition goals and just feel like you need the guidance for a few weeks to get the wheels turning.
The reboot is for you if:
What’s included?
What’s not included?
Our programs have an 8 week minimum commitment (sorry, no pausing during this time either) where you work 1:1 with your qualified nutritionist who will be able to assist you with your current nutritional goals and requirements.
You are required to check in bi-weekly at a minimum, where your coach will make the necessary adjustments to ensure you are continuously progressing.
Everything we do, is totally tailored to you, your goals, your requirements, your targets, your likes, your dislikes, your lifestyle.
Do not mistake this for a cookie cutter, copy and paste program where you are sent the same meal plans as everyone else, recieve no contact, support or accountability – we are the total opposite, and pride ourselves on being extremely hands on.
These programs are perfect for those that are either just getting started on their health and fitness journey, or for those who are ready to set a more specific goal such as losing body fat, increasing strength, building muscle or overall, learning how to create a happier, healthier lifestyle.
Think of Fika like your accountability buddy, your educational hub and your one stop shop for transforming your lifestyle and habits for the better.
And as profound coffee snobs, we won’t be telling you to give up your cup of happiness ☕️and that’s a promise.
After signing up, this will land in your inbox so we can get to know you—your current pain points, short- and long-term goals, expectations, food preferences, schedule, training style, and more.
The more you open up in your assessment, the more we can support you. (Spill the tea, dish the goss, and don’t hold back)
Our app invitation will land in your inbox after signup.
Through regular weekly check-ins, you’ll discuss what’s working, and what needs to shift, ask questions, and get personalized feedback and unlimited macro adjustments.
If you have questions or are looking for motivation outside of your weekly check-in, you can message your coach at any time with the apps instant messaging chat. We are quite literally, at your finger tips for the duration of your program.
Through weekly education modules, guidance, accountability and support, we promise, youll experience transformative changes in your body, habits, confidence and food choices.
Every fortnight, we land in your inbox with some juicy nutrition golden nuggets, free recipes, and tips and tricks to elevate your food game.
No spam, nothing “salesy” – just a heap of nutrition knowledge bombs to arm you with more tools, to master your nutrition.
Join our email community for exclusive tips, inspiration, and updates delivered right to your inbox!
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